Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Zova

Zova Fit Ambassador, September 2014 (2)

I am proud to be a Zova ambassador, helping to empower women to find their rhythm with fitness, health & wellbeing!

Zova is a workout app made exclusively for women.  Zova combines rhythm with the best technology to deliver the perfect workout for your life.

Zova offers:

  • Rhythm guided workouts that combine custom made music with exercise science to achieve better results
  • Technology that connects to your life and recommends the perfect workout – anywhere, anytime
  • Workouts curated by women who are truly passionate about fitness, health and wellbeing
  • Integration with Apple’s Health app so you can accurately track and review your workout progress
  • Ability to effortlessly track and review your progress
  • Ability to sync any workout to your iPhone for offline use
  • 250+ workouts: Cardio, 7-Minute, HIIT, Strength, Circuit and Stretching

Download Zova from the App Store

Zova - rise to the challenge

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Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm

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