Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Yoga Teacher Training

I am currently assisting on the Inspira Yoga 200 Hour RYS Yoga Teacher Training course.  The training is led by renowned international yoga teachers Mark Ansari and Raquel Salvador.  Both 1-year and 1-month intensive trainings are offered.

Inspira Yoga Shala

During the program, trainee yoga teachers will  learn, practice, and  teach the following:

  • Mixed levels of Ashtanga yoga, Vinyasa flow, Restorative, Acro yoga and self-practice
  • Pranayama (breathing techniques) / Meditation / Chanting (Bhakti yoga)
  • Yoga anatomy / physiology including subtle body e.g. chakras
  • Yoga history and philosophy e.g. yoga sutras, eight limbs of Ashtanga yoga
  • Yogic and conscious living in theory and practice / Yogic diet
  • Teaching methodology and adjustments / Sanskrit names of asanas
  • Kriya (Cleansing)
  • How to develop intention and meaning to the practice
  • Business and ethics of yoga / Qualities of a yoga instructor

The Inspira Yoga 200 Hour Yoga Teacher Training qualification is accredited by the Yoga Alliance (USA).

For more information, please visit the Inspira Yoga website or email InspiraYogaUK@gmail.com

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm

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