Energy For Life

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Yoga Retreats


There’s no better way to enjoy yoga than on a beach, or in the mountains, or simply away from everyday life.

I work with several different yoga retreat companies and hotels including Helios Retreats, Saorsa Retreats, and Spitbank Fort.

Upcoming Retreats

Yogagise at Spitbank Fort, various dates throughout Summer 2017:

Spitbank Fort, the UK’s luxury private island in the middle of the Solent, has partnered with yoga teacher, Sarah Highfield, to create a revitalising wellness escapade for guests. Over a series of dates in the summer, the energising yoga sessions that aim to calm the mind and strengthen the body will take place atop the fort which boasts panoramic views across the waters to the Isle of Wight on one side and mainland UK on the other. The overnight experience includes the return boat trip, champagne on arrival, lunch, two yoga sessions with Sarah (afternoon and morning), healthy smoothies, a five course dinner in the Officer’s Mess and a full Fort breakfast the following morning. The dates for Yogagise at Spitbank Fort are: Monday 26 June, Tuesday 11 July, Tuesday 25 July and Monday 7 August and costs from £975.00 for two people, per room. For more information and reservations, please visit

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Saorsa Retreats, 8-10 September 2017:

Luxury late summer break in the beautiful hills of Gleneagle, Scotland.  What’s included?:

  • Luxury accommodation at Alexander House including use of all facilities during your stay
  • Locally sourced (where possible) fresh produce, all dishes made in house by our award winning chef Andrew Barrowcliffe- designed exclusively for our retreats by our Nutritionist and Chef
  • Dinner Friday, Breakfast, lunch and dinner Saturday, Breakfast, Lunch Sunday plus snacks and juicing
  • “Learn to cook clean easily”- cooking tutorial class and Q&A session with our chef and nutritionist
  • Fitness training sessions with advanced certified personal trainer & body transformation specialist, Mary-Ann Cerruti
  • Yoga sessions with ashtanga and vinyasa yoga specialist teacher, Sarah Highfield
  • Yoga session with meditation and talk with dru yoga specialist teacher, Helen Wilson
  • Hiking country walks in stunning grounds overlooking the mountains and valley of Gleneagles
  • Swedish deep tissue massage (facials, Indian head massage or other treatments available as alternative) with our experienced spa therapists
  • Evening entertainment after dinner on Saturday night
  • En suite luxury rooms-  single or multiple occupancy available*
  • Use of all the facilities at Alexander House including pool, hot tub, snooker room, sky sports
  • Check in Fri pm Check out Sun pm
  • Pick up and drop off available from airport/train stations

For more information and reservations, please visit


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Past Retreats

Find below photos from the retreats that I have taught yoga on. The most recent retreats are listed first.

Helios Retreats, September 2016 (click photos to enlarge):


Helios Retreats, May 2016 (click photos to enlarge):

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Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰


Scheduled Yoga Classes

Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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