Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Yoga Retreats


There’s no better way to enjoy yoga than on a beach, or in the mountains, or simply away from everyday life.

I work with several different yoga retreat companies and hotels including Helios Retreats, City2SandSaorsa Retreats, and Spitbank Fort.

Upcoming Retreats

Helios Retreats, 8-14 September 2017:

Join me for sun-drenched week of yoga, PT sessions, delicious food, luxury villas, infinity pools and all things wellness-related in Mykonos, Greece.

City2Sand, 1-3 June 2018:

Join me for a 3 day all-you-can-yoga retreat on the sunny shores of Calpe, Spain.

A short video from City2Sand 2017:

Saorsa Retreats, Dates TBC:

Luxury break in the beautiful hills of Gleneagle, Scotland.  What’s included?:

  • Luxury accommodation at Alexander House including use of all facilities during your stay
  • Locally sourced (where possible) fresh produce, all dishes made in house by our award winning chef Andrew Barrowcliffe- designed exclusively for our retreats by our Nutritionist and Chef
  • Dinner Friday, Breakfast, lunch and dinner Saturday, Breakfast, Lunch Sunday plus snacks and juicing
  • “Learn to cook clean easily” – cooking tutorial class and Q&A session with our chef and nutritionist
  • Fitness training sessions with advanced certified personal trainer & body transformation specialist, Mary-Ann Cerruti
  • Yoga sessions with ashtanga and vinyasa yoga specialist teacher, Sarah Highfield
  • Hiking country walks in stunning grounds overlooking the mountains and valley of Gleneagles
  • Swedish deep tissue massage (facials, Indian head massage or other treatments available as alternative) with our experienced spa therapists
  • En suite luxury rooms

For more information and reservations, please visit

Past Retreats

Find below photos from the retreats that I have taught yoga on. The most recent retreats are listed first.

City2Sand Yoga Festival & Retreat, June 2017 (click photos to enlarge):

Yogagise at Spitbank Fort, April 2017 (click photos to enlarge):

Yogagise at Spitbank Fort (10)

Helios Retreats, September 2016 (click photos to enlarge):


Helios Retreats, May 2016 (click photos to enlarge):

Instagram (1095).jpg

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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