Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Special Events & Festivals

Most recent first… (click on photos to enlarge)

20 July 2017: Rooftop Sunset Yoga at Queens Wharf

I’ll be leading yogis through a relaxing yoga class overlooking the River Thames and Hammersmith Bridge.   I will also be talking about how I find balance in all areas of my life, from work, to relationships, to diet & fitness.

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6 June 2017: Motivational Talk with Vie Loco

Inspiring Londoners to pursue the career that they love with Vie Loco lifestyle app.

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1-5 June 2017: City2Sand Yoga Festival, Calpe Spain

I will be at the City2Sand Festival in Spain.  At 3-4:15pm on Friday 2 June 2017, I will be giving a motivational talk on how I made a career change and transitioned ‘From the office to the yoga mat’.  At 8:45-10am on Saturday 3 June 2017, I will be teaching a 75 minute Ashtanga Yoga Class.

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6 May 2017: Yoga, Pilates & Nutrition Morning with Madeleine Karlsson at The Detox Kitchen

With Summer just around the corner, join Sarah Highfield, founder of Yogagise Yoga, and Madeleine Karlsson, founder of Maddywell Health Coaching, for an afternoon of Yoga, Pilates & Nutrition at The Detox Kitchen in Central London.  The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we’ve worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don’t have to count calories to stay in shape and why you should always enjoy a glass of rosé without feeling guilty.

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21 April 2017: Teaching Yoga at Hebe Haven Yacht Club in Hong Kong

I will be teaching an Ashtanga yoga class on deck in front of the Marina.


11 April 2017: Teaching Yoga in Hong Kong with The Vibe Tribe

I am collaborating with The Vibe Tribe on a special yoga class at Yoga Bam Bam in my homeland, Hong Kong! I’m so excited to be teaching in my original hometown and can’t wait to catch up on the Hong Kong yoga scene.

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19 February 2017: Yoga at Lululemon with Helios Retreats

Lululemon London!!! I’m coming for you!  I’ll be leading London’s most stylish yogis through some Helios Retreats yoga at the Kings Road Lululemon store on 19 February! Moju drinks will be serving juices to keep you hydrated throughout.  70 spaces are available – don’t be late!

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18 February 2017: Yoga, Pilates & Nutrition Morning with Madeleine Karlsson at The Detox Kitchen

An opportunity to get inspired and fired up with some new energy! Sarah Highfield, founder of Yogagise, and Madeleine Karlsson founder of Maddywell, are joining forces for an exciting morning in Central London at The Detox Kitchen, focused on making you feel good from the inside out! You will be led through an energising yoga sequence with Sarah, followed by a core-firing, booty-busting Pilates class with Maddy. We promise you will feel lengthened & strengthened in all directions! Finally, we will finish the morning with a talk on nutrition, explaining what you really need to know, debunking common food myths along the way and empowering you to make better choices around food that are sustainable and truly work for YOU!

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21 June 2016: Yoga Dining Club

Yoga & Dinner with Yoga Dining Club – Celebrate International Yoga Day 2016 with me as I lead an energising yoga class followed by a hearty & delicious supper with wine at Paradise by way of Kensal Green. The yoga class will be suitable for all levels, from complete beginners to advanced practitioners, and for those looking to meet like-minded people.  Food being the key part of the experience is filling & wholesome, prepared by talented chefs, including your choice of a mouth-watering two-course meal, focusing on seasonal produce.

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19-20 February 2016: Teaching yoga to models at London Fashion Week

Because even the models need to limber up! Yoga in the model’s lounge at 100 Wardour Street.instagram-921

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Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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