Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Standing Out From The Crowd In OW Fit Leggings

The lovely team at OW Fit recently sent me two pairs of their signature leggings, Amazonas and Black, all the way from Medellin, Colombia, to wear while teaching yoga. All … Continue reading

August 20, 2017

Melting Down Onto The Melt Yoga Mat

I own lots of yoga mats! Lots and lots! As a yoga teacher, I have a different mat for everyday of the week and every occasion (mats for travel, restorative … Continue reading

June 12, 2017

Decompressing My Spine With The FeetUp® Trainer

When it comes to back pain and sciatica, I am fast becoming an expert! Having suffered from a slipped disc, and thus sciatica pain earlier this year, I’ve been looking … Continue reading

May 24, 2017

Pride Kitchen: Healthy and Delicious!

I have discovered a new place to eat between teaching Yogagise Yoga classes around London! Pride Kitchen, located in Covent Garden and Chelsea, is my latest healthy, delicious and quick, … Continue reading

May 12, 2017

Morena Morena in Hong Kong

I’ve just returned from a wonderful fortnight in Hong Kong, where I relaxed with family & friends, ate to my heart’s content and walked around like a complete tourist. One thing that … Continue reading

May 5, 2017 · Leave a comment

Wellness Workshops with John Lewis

If you need an extra kick of summer wellness and activity ideas, check out the John Lewis National Treasures: Summer Season programme of pop-up events. The programme will host events from beloved … Continue reading

May 1, 2017 · Leave a comment

A Summer of Yogagise at Spitbank Fort

I have partnered up with Spitbank Fort, the UK’s luxury private island in the middle of the Solent, to create Yogagise at Spitbank Retreats, a revitalising wellness escapade for guests. Over … Continue reading

April 6, 2017 · Leave a comment

SPECIAL EVENT: An Afternoon Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

With Summer just around the corner, join Sarah Highfield, founder of Yogagise Yoga, and Madeleine Karlsson, founder of Maddywell Health Coaching, for an afternoon of Yoga, Pilates & Nutrition at … Continue reading

March 23, 2017 · Leave a comment

Cosy For Spring in Ilu (London Weather Problems!)

It might be Spring in London but it’s still cold AF.  For the last couple of months, I’ve been wrapped up in and very attached to my Cocoon Cardi (£60) by … Continue reading

March 23, 2017 · Leave a comment

City2Sand Festival Spain: Motivational Talk & Ashtanga Yoga

Need some yoga motivation?  Join me at City2Sand Festival in Spain from 1-5 June 2017.  City2Sand is a yoga festival with a twist because it’s not in London, it takes place on the … Continue reading

March 4, 2017 · Leave a comment

Morena Morena: Everyday and Everywhere

Six months ago I was introduced to a beautiful footwear brand, Morena Morena (read about my first pair of Morena Morena’s here).  As far as beauty, style, comfort, function & luxury … Continue reading

March 1, 2017 · Leave a comment

Peace Out In Wellicious

One athleisure brand which never fails me is Wellicious, the luxury eco-fashion brand takes me seamlessly through the day, looking stylish and put together, whether I’m doing yoga, out for … Continue reading

February 21, 2017 · Leave a comment

SPECIAL EVENT: A Morning Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

Let’s face it, we’re not even done with January yet and most of us have already fallen off the wagon from our New Year’s Resolutions! So here’s an opportunity to … Continue reading

January 26, 2017 · Leave a comment

Lessons I’ve Learnt As A Yoga Teacher

I’m a mere two months away from my 18-month milestone of teaching yoga, (having qualified in September 2015), and in what feels like a very short space of time, I’ve … Continue reading

January 24, 2017 · Leave a comment

Going Above And Beyond in 2017!

I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on.  I’m not talking about being late … Continue reading

January 18, 2017 · Leave a comment

10 Ways to De-stress Your Mind and Body 

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

January 3, 2017 · Leave a comment

Zalando: From High Street To High End

I must admit, I do not do a lot of online clothes shopping because from past online shopping fails; I prefer to shop in person, so I can try things on, feel the fabrics … Continue reading

December 20, 2016 · Leave a comment

Yogi Tea Christmas

One of my favourite yogi foodie brands, Yogi Tea, has come over all Christmassy this year with their delicious Christmas Tea blend.  The harmonious blend of herbs and Ayurvedic spices includes … Continue reading

December 8, 2016 · Leave a comment

Yogagise Christmas Giveaway Competition with Rosalena & Wellicious!

It’s almost that time of the year again! London is getting more festive, food is getting more indulgent, people are getting more merry and there’s an exciting chill in the … Continue reading

November 29, 2016 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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