Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

City2Sand Festival Spain: Motivational Talk & Ashtanga Yoga

Need some yoga motivation?  Join me at City2Sand Festival in Spain from 1-5 June 2017.  City2Sand is a yoga festival with a twist because it’s not in London, it takes place on the … Continue reading

March 4, 2017 · Leave a comment

Morena Morena: Everyday and Everywhere

Six months ago I was introduced to a beautiful footwear brand, Morena Morena (read about my first pair of Morena Morena’s here).  As far as beauty, style, comfort, function & luxury … Continue reading

March 1, 2017 · Leave a comment

Going Above And Beyond in 2017!

I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on.  I’m not talking about being late … Continue reading

January 18, 2017 · Leave a comment

Morena Morena: Luxury Footwear with Casual Comfort

As a yoga teacher, I pretty much walk as much as I can between classes.  More than ever, comfort is paramount, so nine times out of ten, you will find … Continue reading

September 20, 2016 · 1 Comment

Parkland Meadow Backpack: My London Companion

Recently I’ve taken to walking as much as possible, that means, if I have a yoga class to teach which takes an hour to walk to, I do it! I … Continue reading

September 8, 2016 · Leave a comment

My First Year As A Yoga Teacher – What A Year It’s Been!

I love that Facebook has it’s ‘memories’ tool, which shows you your posts from the past.  Yesterday, this photo popped up (see below), along with the caption: “Ready for my 200 … Continue reading

September 7, 2016 · Leave a comment

45 Life Lessons Written By A 90-Year Old

There’s currently a viral story online called ’45 Life Lessons Written By A 90-Year Old’.  These life lessons were actually written by journalist, Regina Brett, who is in her 50’s, and originally featured … Continue reading

March 10, 2016 · Leave a comment

Welcome to 2016!

Happy 2016! I hope the new year brings peace, joy, health & love to everyone!  I rang in the new year in the beautiful city of Rome, the ‘eternal city’ full of … Continue reading

January 4, 2016 · 1 Comment

Time To Get REAL: An App For Those Seeking Guidance And Mindfulness

For those who like to stay ahead of the wellness curve, you’ll be excited to hear about the REAL Energy Network, an inspiring upcoming & new mobile app for those seeking … Continue reading

December 11, 2015 · Leave a comment

Yoga Teacher Training (200hr RYS): A Month In The Mountains With Tribe Yoga

For those of you who know me personally, you will know that I have been practising yoga on and off, though more recently on, for many years.  It’s a pastime … Continue reading

October 21, 2015 · 4 Comments

Work-Life Balance In Five Steps

Work-Life balance has to do with balancing work and family responsibilities. It can be difficult to not bring home the stress of an uncompleted project to your loved ones. However, … Continue reading

July 14, 2015 · Leave a comment

Logitech AnyAngle: The iPad case that adjusts, so you don’t have to! (Perfect for Netflix, cooking, yoga…)

As an iPad mini owner, there is nothing more annoying than trying to find the perfect angle to balance my iPad at when I’m watching Netflix, or in the kitchen … Continue reading

June 2, 2015 · Leave a comment

Make Lunch Count (and I’m not talking about calories!)

Stylist magazine is currently running a campaign to encourage Londoners to ‘Reclaim Your Lunch Break’, citing many reasons why stepping away from work for an hour in the middle of … Continue reading

February 15, 2015 · Leave a comment

Gallery Mess London: It’s anything but a mess!

For lazy afternoons when I need some summer vibes, the Gallery Mess at the Saatchi Gallery, in the heart of Chelsea, is my remedy.  The Gallery Mess, which is a stones … Continue reading

February 2, 2015 · Leave a comment

Foodie Wonderland at The Fable

Inspired by the fantasy world of fairytales, the fabulous legends of Aesop and influences from around the globe, The Fable is a restaurant out of the ordinary, where every detail tells a … Continue reading

January 18, 2015 · 1 Comment

Pampering on-demand with Urban Massage

London life can get really busy, so it’s important to take advantage of your downtime (when you have it!) and what better way to do it than with a massage? … Continue reading

January 15, 2015 · Leave a comment

Ethos: Deliciously Different

On the heels of a long and indulgent holiday season, the new year offers a perfect opportunity to start fresh and commit to healthy eating. And what better way to … Continue reading

January 4, 2015 · 1 Comment

Looking Forward To A Fantastic 2015!

It’s 2015 and I’m looking forward to a happy and healthy year ahead! There’s no better time to be happy than right now, because if not now, when? January is … Continue reading

January 3, 2015 · 2 Comments

Eating like a goddess at Pachamama

I’m a complete foodie at heart and love pretty much all cuisines & flavours, but one I was not familiar with is Peruvian cuisine. That all changed a couple of … Continue reading

November 30, 2014 · 2 Comments

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰


Scheduled Yoga Classes

Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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