Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

MINTD Box: Holiday Prep In A Box

Summer’s just around the corner and the May 2017 edition of MINTD Box has just arrived on my doorstep! This month’s box is all about ‘Holiday Beauty Prep’, making sure … Continue reading

May 10, 2017

Hong Kong Eats!

I have recently returned to London following a two week break in Hong Kong, my home town.  As always, the trip opened up a treasure chest of memories, stirring up … Continue reading

May 9, 2017

Morena Morena in Hong Kong

I’ve just returned from a wonderful fortnight in Hong Kong, where I relaxed with family & friends, ate to my heart’s content and walked around like a complete tourist. One thing that … Continue reading

May 5, 2017 · Leave a comment

A Summer of Yogagise at Spitbank Fort

I have partnered up with Spitbank Fort, the UK’s luxury private island in the middle of the Solent, to create Yogagise at Spitbank Retreats, a revitalising wellness escapade for guests. Over … Continue reading

April 6, 2017 · Leave a comment

City2Sand Festival Spain: Motivational Talk & Ashtanga Yoga

Need some yoga motivation?  Join me at City2Sand Festival in Spain from 1-5 June 2017.  City2Sand is a yoga festival with a twist because it’s not in London, it takes place on the … Continue reading

March 4, 2017 · Leave a comment

Morena Morena: Everyday and Everywhere

Six months ago I was introduced to a beautiful footwear brand, Morena Morena (read about my first pair of Morena Morena’s here).  As far as beauty, style, comfort, function & luxury … Continue reading

March 1, 2017 · Leave a comment

Peace Out In Wellicious

One athleisure brand which never fails me is Wellicious, the luxury eco-fashion brand takes me seamlessly through the day, looking stylish and put together, whether I’m doing yoga, out for … Continue reading

February 21, 2017 · Leave a comment

Going Above And Beyond in 2017!

I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on.  I’m not talking about being late … Continue reading

January 18, 2017 · Leave a comment

Delicious in Wellicious

It’s no secret that I’m a big fan of ethical fashion brand Wellicious, they are eco-friendly, sustainable & socially responsible. All of the gorgeous clothes in the photos below are from Wellicious (click … Continue reading

October 9, 2016 · Leave a comment

Morena Morena: Luxury Footwear with Casual Comfort

As a yoga teacher, I pretty much walk as much as I can between classes.  More than ever, comfort is paramount, so nine times out of ten, you will find … Continue reading

September 20, 2016 · 1 Comment

Parkland Meadow Backpack: My London Companion

Recently I’ve taken to walking as much as possible, that means, if I have a yoga class to teach which takes an hour to walk to, I do it! I … Continue reading

September 8, 2016 · Leave a comment

My First Year As A Yoga Teacher – What A Year It’s Been!

I love that Facebook has it’s ‘memories’ tool, which shows you your posts from the past.  Yesterday, this photo popped up (see below), along with the caption: “Ready for my 200 … Continue reading

September 7, 2016 · Leave a comment

Glowing Summer Skin With Rosalena Oils

Just a quick post on Rosalena, the natural, oil-based skincare brand and the secret to my summer glow!  Rosalena’s face oils are made from pure plant ingredients with no added … Continue reading

August 3, 2016 · 1 Comment

Solán de Cabras launches in the UK (finally!)

I’m so excited that Solán de Cabras, one of Spain’s best-known water brand lands in the UK this summer!  Having been to Spain many times and drunk the water there … Continue reading

July 18, 2016 · Leave a comment

Asquith London: If Wanderlust were an item of clothing!

Step into summer with the new Asquith London Jumpsuit. The Jet Black Jumpsuit (£79) is made in the softest bamboo jersey, it has a relaxed fit with a flattering gathered waistline … Continue reading

June 14, 2016 · Leave a comment

BAM: Performance Wear You Can Live In

At the beginning of last year, I wrote about BAM, one of the worlds’s leading bamboo clothing brands (see article here), and this year, I wore their latest collection while teaching … Continue reading

June 7, 2016 · Leave a comment

Polar A360: Your Perfect Training Companion

Wearable fitness trackers have been on the market for several years now but I have never had one until last month when the team at Polar invited me to the … Continue reading

June 2, 2016 · Leave a comment

Sweaty Betty: Yoga Wear To Make You Smile

If there’s one thing I love about Sweaty Betty, it’s that they consistently hit the nail on the head when it comes to beautifully designed active wear, which is flattering, comfortable, … Continue reading

April 21, 2016 · Leave a comment

Jade Yoga: Have Mat, Will Travel

If “Yoga is the journey of the self, through the self, to the self” as stated in the Bhagavad Gita, then yoga travel provides the scenery along the way and … Continue reading

April 11, 2016 · 2 Comments

Instagram (@SarahHighfield)

The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
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#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 Looking forward to speaking at the @vieloco dinner next Tuesday at @riccardoslondon in Chelsea, London. I'll be talking about changing careers and living life to the fullest 💕😋
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#vieloco #yogagise #yogagiseyoga #chelsea #london #londonlife #londonevents #motivationalspeaker #careerchange #dowhatyoulove #livethelifeyoulove #yogateacher #yoga #yogalife #yogainspiration #yogalove #yogateachertraining #yogateacherlife #yolo #lifeisbeautiful #yogi #londonyogis  #yogalondon #yogafun #yogagirl #lovelife #yogaeverywhere #yogaeverydamnday My new @FreddiesFlowers arrived today - they are so pretty! 💐 Thank you @FreddieSherwood for signing me up 👍 The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋

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