Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

MINTD Box: Holiday Prep In A Box

Summer’s just around the corner and the May 2017 edition of MINTD Box has just arrived on my doorstep! This month’s box is all about ‘Holiday Beauty Prep’, making sure … Continue reading

May 10, 2017

MINTD Box: The Upkeep Edit

My week started on a massive high thanks to my friends at MINTD Box – the April 2017 box is now out and this month’s box is all about ‘The Upkeep’! The … Continue reading

April 3, 2017 · Leave a comment

Spring Cleaning with MINTD Box

Spring is finally here and not only will I be spring cleaning my house, but I have already started spring cleaning my skin with the help of this month’s exclusive ‘Spring … Continue reading

March 8, 2017 · Leave a comment

MINTD Box: Ensuring We Celebrate The Month Of Love With A Little Self Love

February is without a doubt the month of love and MINTD Box, the luxury beauty subscription box service, is ensuring that not only do we give out plenty of love, but that … Continue reading

February 1, 2017 · Leave a comment

MINTD Box: Keeping Me Beautiful Throughout The Party Season

The Christmas Edition of MINTD Box recently landed on my door step, just in time for the Festive Party season! This month’s subscription box is packed full of luxury beauty products to ensure … Continue reading

December 8, 2016 · Leave a comment

Yogagise Christmas Giveaway Competition with Rosalena & Wellicious!

It’s almost that time of the year again! London is getting more festive, food is getting more indulgent, people are getting more merry and there’s an exciting chill in the … Continue reading

November 29, 2016 · Leave a comment

Fenn Massage: Relaxing Through Cranio-Sacral Therapy

As a yoga teacher, my job is not only about teaching students, but also about keeping myself healthy, informed and setting a good example to my students.  In recent years, … Continue reading

November 27, 2016 · Leave a comment

MINTD Box: Your Monthly Dose of Luxurious Beauty Products

The popularity of subscription boxes is booming, you can subscribe to boxes of vegetables, tea bags, books, pet supplies, make-up and even t-shirts!  My latest discovery is MINTD Box, a … Continue reading

October 6, 2016 · 1 Comment

Glowing Summer Skin With Rosalena Oils

Just a quick post on Rosalena, the natural, oil-based skincare brand and the secret to my summer glow!  Rosalena’s face oils are made from pure plant ingredients with no added … Continue reading

August 3, 2016 · 1 Comment

My EnergyCode™ with System Professional by Wella – An Update

I have been using Wella’s System Professional range for two months now (see my previous article here) and wanted to share an update on how my hair has changed since … Continue reading

July 5, 2016 · Leave a comment

Discovering My EnergyCode™ with System Professional by Wella

Earlier this week I was invited to the Wella Hair HQ to discover my EnergyCode™ with System Professional. To recalibrate the hair’s natural lipid layer, System Professional’s scientists have developed … Continue reading

April 30, 2016 · 1 Comment

Mimi et Mina: My Go-To Blow Dry Bar

I’ve recently discovered, Mimi et Mina, a new French boutique beauty salon tucked away on Needham Road, just off Westbourne Grove in Notting Hill.  The salon is owned by former model, Myriam … Continue reading

January 30, 2016 · Leave a comment

Middle Piccadilly: Rural Escape To The Middle Of Nowhere

I have been blessed to have visited some of the world’s most beautiful spas and retreats in the past few years, I’ve learnt that outstanding service and quality comes in … Continue reading

January 27, 2016 · Leave a comment

Getting FaceFit With Rosalena Oils

Over the past few weeks, my skin has been glowing with health and here’s why… Rosalena!  I recently had the Rosalena FaceFit treatment (£100 for 60 minutes) which is a … Continue reading

December 20, 2015 · 2 Comments

REVIV Wellness at MichaelJohn London: The Future of Beauty

Stressed? Dehydrated? Fatigue? Jet Lag? Hungover? Looking for a quick fix? Then look no further and say hello to the REVIV Wellness range of IV Hydration Drips and Booster Shots. … Continue reading

October 30, 2015 · Leave a comment

Getting My VIP Glow At CosMeDocs

For anyone looking for a quick facial in London, which is effective, requires no down time and makes your skin glow with heath, I recommend checking out CosMeDocs on Harley … Continue reading

September 5, 2015 · Leave a comment

City Chic & Beachside Sanctuary – Exploring Mallorca at Sant Francesc and Font Santa

Earlier this summer I took a break from the concrete jungle of London and travelled to the beautiful island of Mallorca, a place of subdued elegance and white sand beaches, for some … Continue reading

August 21, 2015 · Leave a comment

Relax, Restore and Rejuvenate at Shanti-Som Wellbeing Retreat

Continuing my quest to practice what I preach and to have a healthy work / life balance, last month I was invited to the foothills of the Sierra de las … Continue reading

August 8, 2015 · Leave a comment

Neom Organics: Boost Your Energy to Raise Your Game

I’m a big fan of spas so anything which can help to recreate the calming, restorative spa atmosphere in the comfort of my own home is always on my wish … Continue reading

May 24, 2015 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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