Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

A Summer of Yogagise at Spitbank Fort

I have partnered up with Spitbank Fort, the UK’s luxury private island in the middle of the Solent, to create Yogagise at Spitbank Retreats, a revitalising wellness escapade for guests. Over … Continue reading

April 6, 2017 · Leave a comment

MINTD Box: The Upkeep Edit

My week started on a massive high thanks to my friends at MINTD Box – the April 2017 box is now out and this month’s box is all about ‘The Upkeep’! The … Continue reading

April 3, 2017 · Leave a comment

SPECIAL EVENT: An Afternoon Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

With Summer just around the corner, join Sarah Highfield, founder of Yogagise Yoga, and Madeleine Karlsson, founder of Maddywell Health Coaching, for an afternoon of Yoga, Pilates & Nutrition at … Continue reading

March 23, 2017 · Leave a comment

Cosy For Spring in Ilu (London Weather Problems!)

It might be Spring in London but it’s still cold AF.  For the last couple of months, I’ve been wrapped up in and very attached to my Cocoon Cardi (£60) by … Continue reading

March 23, 2017 · Leave a comment

Spring Cleaning with MINTD Box

Spring is finally here and not only will I be spring cleaning my house, but I have already started spring cleaning my skin with the help of this month’s exclusive ‘Spring … Continue reading

March 8, 2017 · Leave a comment

Morena Morena: Everyday and Everywhere

Six months ago I was introduced to a beautiful footwear brand, Morena Morena (read about my first pair of Morena Morena’s here).  As far as beauty, style, comfort, function & luxury … Continue reading

March 1, 2017 · Leave a comment

Going Above And Beyond in 2017!

I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on.  I’m not talking about being late … Continue reading

January 18, 2017 · Leave a comment

10 Ways to De-stress Your Mind and Body 

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

January 3, 2017 · Leave a comment

Zalando: From High Street To High End

I must admit, I do not do a lot of online clothes shopping because from past online shopping fails; I prefer to shop in person, so I can try things on, feel the fabrics … Continue reading

December 20, 2016 · Leave a comment

The School Of Life: Why Small Pleasures Are a Big Deal

Beauty In Overlooked Things We’re surrounded by some powerful ideas about the sort of things that will make us happy. We think that really to deliver satisfaction, the pleasures we … Continue reading

December 1, 2016 · Leave a comment

Yogagise Christmas Giveaway Competition with Rosalena & Wellicious!

It’s almost that time of the year again! London is getting more festive, food is getting more indulgent, people are getting more merry and there’s an exciting chill in the … Continue reading

November 29, 2016 · Leave a comment

Cook First: 100% Guilt-Free Eating

I am a massive foodie: I love eating at new restaurants, I love trying new foods, I love being impressed by foods that I already love, I love cooking and I … Continue reading

October 11, 2016 · Leave a comment

Delicious in Wellicious

It’s no secret that I’m a big fan of ethical fashion brand Wellicious, they are eco-friendly, sustainable & socially responsible. All of the gorgeous clothes in the photos below are from Wellicious (click … Continue reading

October 9, 2016 · Leave a comment

MINTD Box: Your Monthly Dose of Luxurious Beauty Products

The popularity of subscription boxes is booming, you can subscribe to boxes of vegetables, tea bags, books, pet supplies, make-up and even t-shirts!  My latest discovery is MINTD Box, a … Continue reading

October 6, 2016 · 1 Comment

Morena Morena: Luxury Footwear with Casual Comfort

As a yoga teacher, I pretty much walk as much as I can between classes.  More than ever, comfort is paramount, so nine times out of ten, you will find … Continue reading

September 20, 2016 · 1 Comment

Parkland Meadow Backpack: My London Companion

Recently I’ve taken to walking as much as possible, that means, if I have a yoga class to teach which takes an hour to walk to, I do it! I … Continue reading

September 8, 2016 · Leave a comment

My First Year As A Yoga Teacher – What A Year It’s Been!

I love that Facebook has it’s ‘memories’ tool, which shows you your posts from the past.  Yesterday, this photo popped up (see below), along with the caption: “Ready for my 200 … Continue reading

September 7, 2016 · Leave a comment

Señor Ceviche: Bursting With Flavour

It’s no secret that I’m a fan of Peruvian restaurant, Señor Ceviche, I first ate there at the beginning of 2015 and have been there about 10 more times since then … Continue reading

August 4, 2016 · Leave a comment

PawsomeBox Treats For Your Dog

I have just discovered the joys of PawsomeBox for dogs and had to trial one out with the help of William, my mother’s chocolate brown Labrador.  William is a ridiculously … Continue reading

August 1, 2016 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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