Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Standing Out From The Crowd In OW Fit Leggings

The lovely team at OW Fit recently sent me two pairs of their signature leggings, Amazonas and Black, all the way from Medellin, Colombia, to wear while teaching yoga. All … Continue reading

August 20, 2017

Brunching at Florentine London

This morning I went to Florentine London for brunch with one of my favourite people, Sarah from JuliaSarahLown blog.  The restaurant is a one-minute walk from Lambeth North station or … Continue reading

July 15, 2017

Eating Real Food At The Potato Project

The humble baked potato is on my menu at least once or twice a month – they’re easy to make, can be paired with pretty much anything and are tasty, … Continue reading

June 29, 2017

Decompressing My Spine With The FeetUp® Trainer

When it comes to back pain and sciatica, I am fast becoming an expert! Having suffered from a slipped disc, and thus sciatica pain earlier this year, I’ve been looking … Continue reading

May 24, 2017

Health tips from James Haskell

Meridian Foods, the UK’s leading nut butter brand, has just launched their new Cocoa & Peanut and Cocoa & Hazelnut butters, so I sent across three questions to James Haskell, their … Continue reading

May 12, 2017

Pride Kitchen: Healthy and Delicious!

I have discovered a new place to eat between teaching Yogagise Yoga classes around London! Pride Kitchen, located in Covent Garden and Chelsea, is my latest healthy, delicious and quick, … Continue reading

May 12, 2017

MINTD Box: Holiday Prep In A Box

Summer’s just around the corner and the May 2017 edition of MINTD Box has just arrived on my doorstep! This month’s box is all about ‘Holiday Beauty Prep’, making sure … Continue reading

May 10, 2017

Hong Kong Eats!

I have recently returned to London following a two week break in Hong Kong, my home town.  As always, the trip opened up a treasure chest of memories, stirring up … Continue reading

May 9, 2017

Morena Morena in Hong Kong

I’ve just returned from a wonderful fortnight in Hong Kong, where I relaxed with family & friends, ate to my heart’s content and walked around like a complete tourist. One thing that … Continue reading

May 5, 2017 · Leave a comment

Wellness Workshops with John Lewis

If you need an extra kick of summer wellness and activity ideas, check out the John Lewis National Treasures: Summer Season programme of pop-up events. The programme will host events from beloved … Continue reading

May 1, 2017 · Leave a comment

Gourmet Food Made Simple At The Avenue Cookery School

Reason 1001 that I love being a yoga teacher? Because I have time to pursue my other interests such as cooking (I’m a massive foodie!). Earlier this week, I stopped by … Continue reading

April 30, 2017 · Leave a comment

A Summer of Yogagise at Spitbank Fort

I have partnered up with Spitbank Fort, the UK’s luxury private island in the middle of the Solent, to create Yogagise at Spitbank Retreats, a revitalising wellness escapade for guests. Over … Continue reading

April 6, 2017 · Leave a comment

MINTD Box: The Upkeep Edit

My week started on a massive high thanks to my friends at MINTD Box – the April 2017 box is now out and this month’s box is all about ‘The Upkeep’! The … Continue reading

April 3, 2017 · Leave a comment

SPECIAL EVENT: An Afternoon Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

With Summer just around the corner, join Sarah Highfield, founder of Yogagise Yoga, and Madeleine Karlsson, founder of Maddywell Health Coaching, for an afternoon of Yoga, Pilates & Nutrition at … Continue reading

March 23, 2017 · Leave a comment

Cosy For Spring in Ilu (London Weather Problems!)

It might be Spring in London but it’s still cold AF.  For the last couple of months, I’ve been wrapped up in and very attached to my Cocoon Cardi (£60) by … Continue reading

March 23, 2017 · Leave a comment

Spring Cleaning with MINTD Box

Spring is finally here and not only will I be spring cleaning my house, but I have already started spring cleaning my skin with the help of this month’s exclusive ‘Spring … Continue reading

March 8, 2017 · Leave a comment

City2Sand Festival Spain: Motivational Talk & Ashtanga Yoga

Need some yoga motivation?  Join me at City2Sand Festival in Spain from 1-5 June 2017.  City2Sand is a yoga festival with a twist because it’s not in London, it takes place on the … Continue reading

March 4, 2017 · Leave a comment

Morena Morena: Everyday and Everywhere

Six months ago I was introduced to a beautiful footwear brand, Morena Morena (read about my first pair of Morena Morena’s here).  As far as beauty, style, comfort, function & luxury … Continue reading

March 1, 2017 · Leave a comment

Peace Out In Wellicious

One athleisure brand which never fails me is Wellicious, the luxury eco-fashion brand takes me seamlessly through the day, looking stylish and put together, whether I’m doing yoga, out for … Continue reading

February 21, 2017 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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