Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Health tips from James Haskell

Meridian Foods, the UK’s leading nut butter brand, has just launched their new Cocoa & Peanut and Cocoa & Hazelnut butters, so I sent across three questions to James Haskell, their … Continue reading

May 12, 2017

Pride Kitchen: Healthy and Delicious!

I have discovered a new place to eat between teaching Yogagise Yoga classes around London! Pride Kitchen, located in Covent Garden and Chelsea, is my latest healthy, delicious and quick, … Continue reading

May 12, 2017

Hong Kong Eats!

I have recently returned to London following a two week break in Hong Kong, my home town.  As always, the trip opened up a treasure chest of memories, stirring up … Continue reading

May 9, 2017

Wellness Workshops with John Lewis

If you need an extra kick of summer wellness and activity ideas, check out the John Lewis National Treasures: Summer Season programme of pop-up events. The programme will host events from beloved … Continue reading

May 1, 2017 · Leave a comment

Gourmet Food Made Simple At The Avenue Cookery School

Reason 1001 that I love being a yoga teacher? Because I have time to pursue my other interests such as cooking (I’m a massive foodie!). Earlier this week, I stopped by … Continue reading

April 30, 2017 · Leave a comment

A Summer of Yogagise at Spitbank Fort

I have partnered up with Spitbank Fort, the UK’s luxury private island in the middle of the Solent, to create Yogagise at Spitbank Retreats, a revitalising wellness escapade for guests. Over … Continue reading

April 6, 2017 · Leave a comment

SPECIAL EVENT: An Afternoon Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

With Summer just around the corner, join Sarah Highfield, founder of Yogagise Yoga, and Madeleine Karlsson, founder of Maddywell Health Coaching, for an afternoon of Yoga, Pilates & Nutrition at … Continue reading

March 23, 2017 · Leave a comment

Nishi no Seki: Sake Tasting At House Of Ho

Earlier this week, I stopped by Vietnamese & Japanese fusion restaurant, House of Ho at the bottom of Charlotte Street, London, for a fun Nishi no Seki Sake Tasting & Dinner … Continue reading

March 10, 2017 · Leave a comment

SPECIAL EVENT: A Morning Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

Let’s face it, we’re not even done with January yet and most of us have already fallen off the wagon from our New Year’s Resolutions! So here’s an opportunity to … Continue reading

January 26, 2017 · Leave a comment

Going Above And Beyond in 2017!

I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on.  I’m not talking about being late … Continue reading

January 18, 2017 · Leave a comment

Yogi Tea Christmas

One of my favourite yogi foodie brands, Yogi Tea, has come over all Christmassy this year with their delicious Christmas Tea blend.  The harmonious blend of herbs and Ayurvedic spices includes … Continue reading

December 8, 2016 · Leave a comment

Dirty Bones Shoreditch: Don’t Hold Back! It’s Delicious!

It’s almost Christmas time, the most indulgent season of the year, so there’s no better time of the year to check out the newly opened branch of Dirty Bones, which has recently expanded into … Continue reading

November 16, 2016 · Leave a comment

Do The Aqua Coco

What’s my new favourite coconut water? Aqua Coco, of course! It’s made from 100% young green coconuts and tastes delicious!  I’ve been sipping on the refreshing water between yoga classes, around … Continue reading

November 3, 2016 · Leave a comment

Rude Health: Porridge Gets Competitive (P.S. Ants Allowed!)

It’s almost Winter, which means it’s almost porridge time, when the golden warmth of a porridge bowl can get me through the cold London starts and keep me full.  Of … Continue reading

October 24, 2016 · Leave a comment

Cook First: 100% Guilt-Free Eating

I am a massive foodie: I love eating at new restaurants, I love trying new foods, I love being impressed by foods that I already love, I love cooking and I … Continue reading

October 11, 2016 · Leave a comment

Señor Ceviche: Bursting With Flavour

It’s no secret that I’m a fan of Peruvian restaurant, Señor Ceviche, I first ate there at the beginning of 2015 and have been there about 10 more times since then … Continue reading

August 4, 2016 · Leave a comment

Having a ‘Yogi Tea On Ice’ Summer

There’s nothing like hot cups of tea to see you through the Winter months, but in the Summer months…? Well, this Summer I’ve been sipping on plenty of iced-tea to … Continue reading

July 28, 2016 · Leave a comment

Solán de Cabras launches in the UK (finally!)

I’m so excited that Solán de Cabras, one of Spain’s best-known water brand lands in the UK this summer!  Having been to Spain many times and drunk the water there … Continue reading

July 18, 2016 · Leave a comment

Form & Farmacy: They Go Together Like Yoga & Brunch!

Excited to announce that Form Studios and Farmacy are running pop-up classes throughout June!  I will be teaching yoga on Saturday 11th June at 9:30-10:30am and 10:45-11:45am. Tickets cost £30 … Continue reading

June 2, 2016 · Leave a comment

Instagram (@SarahHighfield)

The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
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#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 Looking forward to speaking at the @vieloco dinner next Tuesday at @riccardoslondon in Chelsea, London. I'll be talking about changing careers and living life to the fullest 💕😋
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#vieloco #yogagise #yogagiseyoga #chelsea #london #londonlife #londonevents #motivationalspeaker #careerchange #dowhatyoulove #livethelifeyoulove #yogateacher #yoga #yogalife #yogainspiration #yogalove #yogateachertraining #yogateacherlife #yolo #lifeisbeautiful #yogi #londonyogis  #yogalondon #yogafun #yogagirl #lovelife #yogaeverywhere #yogaeverydamnday My new @FreddiesFlowers arrived today - they are so pretty! 💐 Thank you @FreddieSherwood for signing me up 👍 The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋

Yogagise

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