Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

A Summer of Yogagise at Spitbank Fort

I have partnered up with Spitbank Fort, the UK’s luxury private island in the middle of the Solent, to create Yogagise at Spitbank Retreats, a revitalising wellness escapade for guests. Over … Continue reading

April 6, 2017 · Leave a comment

SPECIAL EVENT: An Afternoon Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

With Summer just around the corner, join Sarah Highfield, founder of Yogagise Yoga, and Madeleine Karlsson, founder of Maddywell Health Coaching, for an afternoon of Yoga, Pilates & Nutrition at … Continue reading

March 23, 2017 · Leave a comment

Nishi no Seki: Sake Tasting At House Of Ho

Earlier this week, I stopped by Vietnamese & Japanese fusion restaurant, House of Ho at the bottom of Charlotte Street, London, for a fun Nishi no Seki Sake Tasting & Dinner … Continue reading

March 10, 2017 · Leave a comment

SPECIAL EVENT: A Morning Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

Let’s face it, we’re not even done with January yet and most of us have already fallen off the wagon from our New Year’s Resolutions! So here’s an opportunity to … Continue reading

January 26, 2017 · Leave a comment

Going Above And Beyond in 2017!

I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on.  I’m not talking about being late … Continue reading

January 18, 2017 · Leave a comment

Yogi Tea Christmas

One of my favourite yogi foodie brands, Yogi Tea, has come over all Christmassy this year with their delicious Christmas Tea blend.  The harmonious blend of herbs and Ayurvedic spices includes … Continue reading

December 8, 2016 · Leave a comment

Dirty Bones Shoreditch: Don’t Hold Back! It’s Delicious!

It’s almost Christmas time, the most indulgent season of the year, so there’s no better time of the year to check out the newly opened branch of Dirty Bones, which has recently expanded into … Continue reading

November 16, 2016 · Leave a comment

Do The Aqua Coco

What’s my new favourite coconut water? Aqua Coco, of course! It’s made from 100% young green coconuts and tastes delicious!  I’ve been sipping on the refreshing water between yoga classes, around … Continue reading

November 3, 2016 · Leave a comment

Rude Health: Porridge Gets Competitive (P.S. Ants Allowed!)

It’s almost Winter, which means it’s almost porridge time, when the golden warmth of a porridge bowl can get me through the cold London starts and keep me full.  Of … Continue reading

October 24, 2016 · Leave a comment

Cook First: 100% Guilt-Free Eating

I am a massive foodie: I love eating at new restaurants, I love trying new foods, I love being impressed by foods that I already love, I love cooking and I … Continue reading

October 11, 2016 · Leave a comment

Señor Ceviche: Bursting With Flavour

It’s no secret that I’m a fan of Peruvian restaurant, Señor Ceviche, I first ate there at the beginning of 2015 and have been there about 10 more times since then … Continue reading

August 4, 2016 · Leave a comment

Having a ‘Yogi Tea On Ice’ Summer

There’s nothing like hot cups of tea to see you through the Winter months, but in the Summer months…? Well, this Summer I’ve been sipping on plenty of iced-tea to … Continue reading

July 28, 2016 · Leave a comment

Solán de Cabras launches in the UK (finally!)

I’m so excited that Solán de Cabras, one of Spain’s best-known water brand lands in the UK this summer!  Having been to Spain many times and drunk the water there … Continue reading

July 18, 2016 · Leave a comment

Form & Farmacy: They Go Together Like Yoga & Brunch!

Excited to announce that Form Studios and Farmacy are running pop-up classes throughout June!  I will be teaching yoga on Saturday 11th June at 9:30-10:30am and 10:45-11:45am. Tickets cost £30 … Continue reading

June 2, 2016 · Leave a comment

Quinola: The Mothergrain

Recently I have been spending a lot of time in the kitchen thanks to my latest discovery, Quinola.  Quinola is a specialist quinoa company, importing Peru’s finest organic and Fairtrade quinoa … Continue reading

May 18, 2016 · Leave a comment

Bodyism: A Peek Inside My ‘Clean and Lean’ Fridge

As a yoga teacher I try to maintain a balanced diet, eating healthy and nutritious food, but also enjoying plenty of treats along the way. I was recently interviewed by the … Continue reading

May 6, 2016 · Leave a comment

Las Iguanas Launches In Bloomsbury

To celebrate their 25th anniversary, South American restaurant chain, Las Iguanas, has re-launched their menu and opened a new branch in Brunswick Square, in the heart of Bloomsbury, London. Naturally, I … Continue reading

April 2, 2016 · Leave a comment

memobottle™: Flat Is The New Round

When it comes to water bottles, I don’t tend to give them a second thought. However, the new memobottle™ water bottle has changed that! Jesse Leeworthy & Jonathan Byrt, memobottle … Continue reading

March 27, 2016 · Leave a comment

Bone & Broth: Slow Food For A Fast World

Bone broth is the latest superfood to catch my attention, and bone & broth is leading the campaign for Londoners to nourish their body’s from the inside out. The team at bone & broth … Continue reading

March 7, 2016 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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