Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

MINTD Box: Holiday Prep In A Box

Summer’s just around the corner and the May 2017 edition of MINTD Box has just arrived on my doorstep! This month’s box is all about ‘Holiday Beauty Prep’, making sure … Continue reading

May 10, 2017

Morena Morena in Hong Kong

I’ve just returned from a wonderful fortnight in Hong Kong, where I relaxed with family & friends, ate to my heart’s content and walked around like a complete tourist. One thing that … Continue reading

May 5, 2017 · Leave a comment

MINTD Box: The Upkeep Edit

My week started on a massive high thanks to my friends at MINTD Box – the April 2017 box is now out and this month’s box is all about ‘The Upkeep’! The … Continue reading

April 3, 2017 · Leave a comment

Cosy For Spring in Ilu (London Weather Problems!)

It might be Spring in London but it’s still cold AF.  For the last couple of months, I’ve been wrapped up in and very attached to my Cocoon Cardi (£60) by … Continue reading

March 23, 2017 · Leave a comment

Spring Cleaning with MINTD Box

Spring is finally here and not only will I be spring cleaning my house, but I have already started spring cleaning my skin with the help of this month’s exclusive ‘Spring … Continue reading

March 8, 2017 · Leave a comment

Morena Morena: Everyday and Everywhere

Six months ago I was introduced to a beautiful footwear brand, Morena Morena (read about my first pair of Morena Morena’s here).  As far as beauty, style, comfort, function & luxury … Continue reading

March 1, 2017 · Leave a comment

Peace Out In Wellicious

One athleisure brand which never fails me is Wellicious, the luxury eco-fashion brand takes me seamlessly through the day, looking stylish and put together, whether I’m doing yoga, out for … Continue reading

February 21, 2017 · Leave a comment

FREE YOGA: Helios Retreats & Lululemon Special Class

Join me for a special yoga class at Lululemon on the King’s Road, Chelsea, from 10:30-11:30am this Sunday (19 February 2017). The class is in partnership with Helios Retreats and … Continue reading

February 15, 2017 · Leave a comment

Zalando: From High Street To High End

I must admit, I do not do a lot of online clothes shopping because from past online shopping fails; I prefer to shop in person, so I can try things on, feel the fabrics … Continue reading

December 20, 2016 · Leave a comment

MINTD Box: Keeping Me Beautiful Throughout The Party Season

The Christmas Edition of MINTD Box recently landed on my door step, just in time for the Festive Party season! This month’s subscription box is packed full of luxury beauty products to ensure … Continue reading

December 8, 2016 · Leave a comment

Yogagise Christmas Giveaway Competition with Rosalena & Wellicious!

It’s almost that time of the year again! London is getting more festive, food is getting more indulgent, people are getting more merry and there’s an exciting chill in the … Continue reading

November 29, 2016 · Leave a comment

Delicious in Wellicious

It’s no secret that I’m a big fan of ethical fashion brand Wellicious, they are eco-friendly, sustainable & socially responsible. All of the gorgeous clothes in the photos below are from Wellicious (click … Continue reading

October 9, 2016 · Leave a comment

MINTD Box: Your Monthly Dose of Luxurious Beauty Products

The popularity of subscription boxes is booming, you can subscribe to boxes of vegetables, tea bags, books, pet supplies, make-up and even t-shirts!  My latest discovery is MINTD Box, a … Continue reading

October 6, 2016 · 1 Comment

Ilu: From Yoga To Boxing And Everything Inbetween

One of my favourite fitness wear brands, Ilu, recently sent me items from their stylish ‘Sunset’ Calm collection, which is great for yoga and Pilates (I also put it through … Continue reading

September 26, 2016 · Leave a comment

Morena Morena: Luxury Footwear with Casual Comfort

As a yoga teacher, I pretty much walk as much as I can between classes.  More than ever, comfort is paramount, so nine times out of ten, you will find … Continue reading

September 20, 2016 · 1 Comment

Parkland Meadow Backpack: My London Companion

Recently I’ve taken to walking as much as possible, that means, if I have a yoga class to teach which takes an hour to walk to, I do it! I … Continue reading

September 8, 2016 · Leave a comment

#XOwithlove

While a lot of athleisure and sportswear is feminine and colourful, every now and again, I do like to rock an all-black look. I’m currently loving the simple but functional … Continue reading

August 15, 2016 · Leave a comment

XINX: Straight Off The Mat And Into Your Day

If you haven’t heard about them already, where have you been hiding? XINX is the latest activewear brand to get the London FitFam talking!  Xinx (pronounced ‘zinks’) is the passion project … Continue reading

July 29, 2016 · Leave a comment

Nike Pro Bra Vs. Yoga

Nike London recently relaunched their Nike Pro Bra and I was invited along to find my perfect support and test run the new bra with a few yoga moves!  As … Continue reading

July 27, 2016 · Leave a comment

Instagram (@SarahHighfield)

The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
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#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 Looking forward to speaking at the @vieloco dinner next Tuesday at @riccardoslondon in Chelsea, London. I'll be talking about changing careers and living life to the fullest 💕😋
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#vieloco #yogagise #yogagiseyoga #chelsea #london #londonlife #londonevents #motivationalspeaker #careerchange #dowhatyoulove #livethelifeyoulove #yogateacher #yoga #yogalife #yogainspiration #yogalove #yogateachertraining #yogateacherlife #yolo #lifeisbeautiful #yogi #londonyogis  #yogalondon #yogafun #yogagirl #lovelife #yogaeverywhere #yogaeverydamnday My new @FreddiesFlowers arrived today - they are so pretty! 💐 Thank you @FreddieSherwood for signing me up 👍 The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋

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