Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…


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Even if you stumble, you’re still moving forward

London-based Yoga Teacher and Lifestyle Blogger with a passion for achieving the miraculous and elusive work-life balance.  Absolutely passionate about living life to the full and hate to waste a minute!

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It is a well-known truth that most people sacrifice their health in order to make money, before hitting a tipping point, when they start spending their money to restore their health. People can be so anxious about the future that they don’t enjoy the present; the result being that they don’t live in the present or the future. This is a trap that I refuse to fall into.

This blog is about living the life you love, taking chances, new experiences and making the most of each and every day.


Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…     

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4 comments on “About

  1. Armclaudia
    December 18, 2013

    Hi Sarah,
    your blog look interesting. Looking forward to reading your posts!

  2. thelondonolive
    January 29, 2014

    Hey! I’ve just been checking out your blog – it’s awesome! I particularly like the tag line of looking for the elusive work life balance, never a truer word spoken. And now I’m about to sign up… X

    • Sarah Highfield
      January 29, 2014

      Thank you, I spend a lot of time ensuring this balance is a reality x

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Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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