Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Decompressing My Spine With The FeetUp® Trainer

When it comes to back pain and sciatica, I am fast becoming an expert! Having suffered from a slipped disc, and thus sciatica pain earlier this year, I’ve been looking … Continue reading

May 24, 2017

Health tips from James Haskell

Meridian Foods, the UK’s leading nut butter brand, has just launched their new Cocoa & Peanut and Cocoa & Hazelnut butters, so I sent across three questions to James Haskell, their … Continue reading

May 12, 2017

Pride Kitchen: Healthy and Delicious!

I have discovered a new place to eat between teaching Yogagise Yoga classes around London! Pride Kitchen, located in Covent Garden and Chelsea, is my latest healthy, delicious and quick, … Continue reading

May 12, 2017

MINTD Box: Holiday Prep In A Box

Summer’s just around the corner and the May 2017 edition of MINTD Box has just arrived on my doorstep! This month’s box is all about ‘Holiday Beauty Prep’, making sure … Continue reading

May 10, 2017

Hong Kong Eats!

I have recently returned to London following a two week break in Hong Kong, my home town.  As always, the trip opened up a treasure chest of memories, stirring up … Continue reading

May 9, 2017

Morena Morena in Hong Kong

I’ve just returned from a wonderful fortnight in Hong Kong, where I relaxed with family & friends, ate to my heart’s content and walked around like a complete tourist. One thing that … Continue reading

May 5, 2017 · Leave a comment

Wellness Workshops with John Lewis

If you need an extra kick of summer wellness and activity ideas, check out the John Lewis National Treasures: Summer Season programme of pop-up events. The programme will host events from beloved … Continue reading

May 1, 2017 · Leave a comment

Instagram (@SarahHighfield)

The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋 The @margotldn_ dachshund is my new favourite logo 🐶 Walking the bear 🐶🐻💕 Pan, Samson & Delilah not 'doing', just 'being' 💕
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Wise words from @maythethoughts - thank you @zupalife / @zupalifeyoga for introducing me to this wonderful book ☺️🐶🐶🐶 Choose your path 🌄 Current mood... 💕🐶🌄 Yoga squad 💕🙏🌄 Yoga everywhere 🏞 Happiness 🌄 Playtime with Delilah 🐶💕 Siesta time for Delilah, Pan & Chispas 😂🐶🌄 YOGA! 🙏😂🏞 Seriously! Look at this place, it's stunning 🏞 Decompressing my back on the @feetuptrainer with some hanumanasana on the the side - one of the more adventurous ways to target my sciatica pain ☺️🙈 Teaching the @inspirayogauk yoga teacher trainees at Cortijo Caseria del Mercado 🙏🏞 Took Chispita for a walk today, she's adorable 🐶 Sunset walks with some impromptu yoga 🙏🌄💕 Birdwatching 💕 Teaching the @inspirayogauk yoga teacher trainees this morning at Cortijo Caseria del Mercado in the beautiful Alpujarra mountains in Andalucia 🙏🏞 'When your BFF wants to do yoga but you're like noooooo!' - So happy to see these two again! I don't think I could have caught a better moment! 🐶💕🐶💕

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