Energy For Life

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A Summer of Yogagise at Spitbank Fort

I have partnered up with Spitbank Fort, the UK’s luxury private island in the middle of the Solent, to create Yogagise at Spitbank Retreats, a revitalising wellness escapade for guests.

Yogagise at Spitbank Fort (9)

Over a series of dates in Summer 2017, my energising Yogagise Yoga sessions which are designed to calm the mind and strengthen the body will take place atop the fort which boasts breath-taking panoramic views across the waters to the Isle of Wight on one side and mainland UK on the other.

Having been to the fort already, I can tell you first-hand, that it’s an incredible experience just by simply being there.  My journey from London to the fort was quick and easy, I took a direct train from London Waterloo to Portsmouth Harbour (which took around one hour and 35 minutes), then I walked for five minutes to Gunwharf Quays, where a private boat then shuttled me across the Solent to the fort in just ten minutes.

On arrival, a chilled glass of Laurent Perrier champagne was waiting for me.  The team at the fort are amazing, so welcoming, generous and full of stories about the history of the fort.  Following a glass (or two) of bubbles, a grand historic tour of the fort (showing off the best of British military architecture and lovingly restored original artefacts) and a look at our gorgeous bedrooms, a buffet style lunch is served in the Crow’s Nest at the top of the fort.  In the late afternoon, an hour of yoga takes place before a deliciously sweet Afternoon Tea.  There is then time to relax (maybe take a dip in the open air hot tub!) before more champagne in the Victory Bar, and a mouth-wateringly good five course dinner in the Officer’s Mess.  To finish the evening, there is a fire pit on the roof, which is great for toasting marshmallows on.  The following morning, there is another yoga class before a sumptuous Fort breakfast before heading back to the mainland.

There is certainly no shortage of yoga, fantastic food, champagne (or smoothies for the super-healthy guests), history and space to relax.  If you’re looking for a healthy staycation, which is unique and memorable, then this luxury mini-break is perfect for you!

The dates for Yogagise at Spitbank Fort are: Monday 26 June, Tuesday 11 July, Tuesday 25 July and Monday 7 August and costs from £975.00 for two people, per room.  The overnight experience includes the return boat trip, champagne on arrival, lunch, two yoga sessions with me (afternoon and morning), healthy smoothies, a five course dinner in the Officer’s Mess and a full Fort breakfast the following morning.

For more information and reservations, please visit www.solentforts.com / www.solentforts.com/offer/yogagise/

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The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
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#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 Looking forward to speaking at the @vieloco dinner next Tuesday at @riccardoslondon in Chelsea, London. I'll be talking about changing careers and living life to the fullest 💕😋
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#vieloco #yogagise #yogagiseyoga #chelsea #london #londonlife #londonevents #motivationalspeaker #careerchange #dowhatyoulove #livethelifeyoulove #yogateacher #yoga #yogalife #yogainspiration #yogalove #yogateachertraining #yogateacherlife #yolo #lifeisbeautiful #yogi #londonyogis  #yogalondon #yogafun #yogagirl #lovelife #yogaeverywhere #yogaeverydamnday My new @FreddiesFlowers arrived today - they are so pretty! 💐 Thank you @FreddieSherwood for signing me up 👍 The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋

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