Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

SPECIAL EVENT: A Morning Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

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Let’s face it, we’re not even done with January yet and most of us have already fallen off the wagon from our New Year’s Resolutions! So here’s an opportunity to get inspired and fired up with some new energy!

Sarah Highfield, founder of Yogagise Yoga & Madeleine Karlsson, founder of Maddywell Health Coaching, are joining forces for an exciting morning (9:30-11am, Saturday 18 February 2017) in Central London at The Detox Kitchen, focused on making you feel good from the inside out!

You will be led through an energising Yoga sequence with Sarah, followed by a core-firing, booty-busting Pilates class with Maddy. We promise you will feel lengthened & strengthened in all directions! Finally, we will finish the morning with a talk on nutrition, explaining what you really need to know, debunking common food myths along the way and empowering you to make better choices around food that are sustainable and truly work for YOU!

Tickets cost £17 each (early bird or £20 full price) and are limited – they also include a goody bag full of healthy treats & gifts from our favourite partners.

Yoga mats will be provided.

Register now at https://www.eventbrite.co.uk/e/yoga-pilates-nutrition-with-sarah-highfield-madeleine-karlsson-tickets-31506011328?aff=efbevent

We’re looking forward to seeing you!

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Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm

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