Energy For Life

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Do The Aqua Coco

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What’s my new favourite coconut water? Aqua Coco, of course! It’s made from 100% young green coconuts and tastes delicious!  I’ve been sipping on the refreshing water between yoga classes, around town and on the go.

It’s the first coconut water specially designed for active people and is a fantastic source of naturally occurring potassium, with over 40% of your daily needs in just one bottle – perfect for helping muscle recovery!  Importantly, it contains no added preservatives, additives or sugar.

Here are 5 great reasons to drink coconut water daily (from MindBodyGreen):

1. It prevents dehydration.
Coconut water helps maintain the body’s fluid levels and its potassium content helps maintain water pressure within cells and blood. In developing countries where clean water is scarce, coconut water can be life-saving and save people suffering from diarrhea, dysentery, or cholera.
2. It fuels your brain and muscles.
Due to its electrolyte content, coconut water improves nervous system function and nerve transmission. It also helps prevent muscle spasms and cramps.
3. It fights aging.
Coconut water contains a compound called cytokinin, which protects cells from aging and cancer.
4. It aids digestion.
Improves digestion and metabolism through bioactive enzymes. It can also aid the absorption of food.
5. It supports immune function.
It’s Lauric acid content is anti-fungal, anti-bacterial and anti-viral. It boosts the immune system in fighting infection whilst helping to eradicate intestinal worms and candida.

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Excited to be in the October 2017 edition of @omyogamagazine - it’s my second time in the magazine! 🤸‍♀️💫🗼 Just 5 tickets left! 🎟🎟🎟🎟🎟 This Autumn 🍂, join @maddywell_fitbodyfreshmind and I for an afternoon of Yoga, Pilates & Foodie Tips at @thedetoxkitchen in Central London 🤸‍♀️🥑💪 Discover how to transition through the seasons and be the healthiest version of you! The afternoon will start with an energising Pilates session designed to tone and lengthen, followed by a relaxing @yogagise_yoga session full of deep stretches to release stress & tension in the body, then a short guided meditation will help to bring your mind back into the present 💆🏻 and finally some seasonal food advice & recipes (Maddy is a certified Health Coach & IIN @nutritionschool alumni) 🥗 to ensure you have a healthy end to the year. In additional to all of the above, you'll receive a fabulous goody bag 🛍 (worth far more than the price of your ticket!) full of healthy treats and surprises! 💖 We look forward to seeing you! Event link is in bio ✨💫💕✨💫💕✨💫💞✨💫💕✨💫 The end of another sun soaked week in Mykonos with @heliosretreats 🌅🇬🇷🌴 @carmaandconnection @camilla_akerberg @hugomartinipt @yogagise_yoga 💪 Sunset warrior at @heliosretreats 🇬🇷🌅💪 Watermelon break! 🍉 @heliosretreats @sarellas_e.c.s @billsarellas 🇬🇷 At @nammosmykonos with the healthiest people I know 💪 @heliosretreats @camilla_akerberg @leeestephens @oliver__l @lara_atalie 🇬🇷 At the Private Collection Villa by @zinas_villas in my favourite @saigonshores kaftan & @carmaandconnection 'Om' necklace 🌅🌴🇬🇷 @heliosretreats 🇬🇷 Dinner time at @heliosretreats 😋 This is how we relax at @heliosretreats 🌅💖🇬🇷 Today's healthy breakfast was a delicious courgette frittata! 😋 Thank you to Chef @billsarellas @sarellas_e.c.s for creating the tastiest meals 🇬🇷 @heliosretreats 🇬🇷 This is where we Yogagise 💪 @yogagise_yoga @heliosretreats 🇬🇷🌴🌅 Teaching Janu Sirsasana pose at @heliosretreats 🇬🇷💫💖🌊🌴💁🏻 @yogagise_yoga @ilu_fitwear 🙏 Teaching last night's sunset yoga class at @heliosretreats in Mykonos 🇬🇷🌅🇬🇷 @yogagise_yoga @ilu_fitwear 💕🤸‍♀️💪 This Autumn 🍂, join @maddywell_fitbodyfreshmind and I for an afternoon of Yoga, Pilates & Foodie Tips at @thedetoxkitchen in Central London 🤸‍♀️🥑💪 Discover how to transition through the seasons and be the healthiest version of you! The afternoon will start with an energising Pilates session designed to tone and lengthen, followed by a relaxing @yogagise_yoga session full of deep stretches to release stress & tension in the body, then a short guided meditation will help to bring your mind back into the present 💆🏻 and finally some seasonal food advice & recipes 🥗 to ensure you have a healthy end to the year. In additional to all of the above, you'll receive a fabulous goody bag 🛍 (worth far more than the price of your ticket!) full of healthy treats and surprises! 💖 We look forward to seeing you! ✨💫💕✨💫💕✨💫💞✨💫💕✨💫 Excited to be in the @TheTimes newspaper today! More national press coverage for @Yogagise_Yoga! 🗞🤸‍♀️💖 @lissyscarlett @edelmanuk @mountanvil 👈🙏😍 Marvelling at the spectacular Blue Whale at @natural_history_museum 🐳 Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍

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