Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Yogagise Christmas Giveaway Competition with Rosalena & Wellicious!

It’s almost that time of the year again! London is getting more festive, food is getting more indulgent, people are getting more merry and there’s an exciting chill in the … Continue reading

November 29, 2016 · Leave a comment

Fenn Massage: Relaxing Through Cranio-Sacral Therapy

As a yoga teacher, my job is not only about teaching students, but also about keeping myself healthy, informed and setting a good example to my students.  In recent years, … Continue reading

November 27, 2016 · Leave a comment

Disrupt Sports: Your Mat, Your Way

The Bondi Beach based team at Disrupt Sports recently sent me a personalised yoga mat to practice on.  The henna print, 100% rubber yoga mat, came all the way from Australia, imprinted with … Continue reading

November 22, 2016 · Leave a comment

Enhance Your Practice With TRX For Yoga

As both a yogi and yoga teacher, I am always learning more about yoga and what my body is capable of, I am also constantly monitoring my students and looking … Continue reading

November 17, 2016 · Leave a comment

Dirty Bones Shoreditch: Don’t Hold Back! It’s Delicious!

It’s almost Christmas time, the most indulgent season of the year, so there’s no better time of the year to check out the newly opened branch of Dirty Bones, which has recently expanded into … Continue reading

November 16, 2016 · Leave a comment

Find Yourself in a Bind?

The Benefits of Yogic Binds What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They … Continue reading

November 8, 2016 · Leave a comment

Do The Aqua Coco

What’s my new favourite coconut water? Aqua Coco, of course! It’s made from 100% young green coconuts and tastes delicious!  I’ve been sipping on the refreshing water between yoga classes, around … Continue reading

November 3, 2016 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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