Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Ilu: From Yoga To Boxing And Everything Inbetween

One of my favourite fitness wear brands, Ilu, recently sent me items from their stylish ‘Sunset’ Calm collection, which is great for yoga and Pilates (I also put it through … Continue reading

September 26, 2016 · Leave a comment

Morena Morena: Luxury Footwear with Casual Comfort

As a yoga teacher, I pretty much walk as much as I can between classes.  More than ever, comfort is paramount, so nine times out of ten, you will find … Continue reading

September 20, 2016 · 1 Comment

Parkland Meadow Backpack: My London Companion

Recently I’ve taken to walking as much as possible, that means, if I have a yoga class to teach which takes an hour to walk to, I do it! I … Continue reading

September 8, 2016 · Leave a comment

My First Year As A Yoga Teacher – What A Year It’s Been!

I love that Facebook has it’s ‘memories’ tool, which shows you your posts from the past.  Yesterday, this photo popped up (see below), along with the caption: “Ready for my 200 … Continue reading

September 7, 2016 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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