Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Discovering My EnergyCode™ with System Professional by Wella

Earlier this week I was invited to the Wella Hair HQ to discover my EnergyCode™ with System Professional. To recalibrate the hair’s natural lipid layer, System Professional’s scientists have developed … Continue reading

April 30, 2016 · 1 Comment

Sweaty Betty: Yoga Wear To Make You Smile

If there’s one thing I love about Sweaty Betty, it’s that they consistently hit the nail on the head when it comes to beautifully designed active wear, which is flattering, comfortable, … Continue reading

April 21, 2016 · Leave a comment

Yoga By Numbers

It’s no secret that A) I love yoga and B) the trend of yoga is growing. Ever wonder just how prominent it is? Check out the numbers below: Infographic source here.

April 19, 2016 · Leave a comment

Jade Yoga: Have Mat, Will Travel

If “Yoga is the journey of the self, through the self, to the self” as stated in the Bhagavad Gita, then yoga travel provides the scenery along the way and … Continue reading

April 11, 2016 · 2 Comments

Las Iguanas Launches In Bloomsbury

To celebrate their 25th anniversary, South American restaurant chain, Las Iguanas, has re-launched their menu and opened a new branch in Brunswick Square, in the heart of Bloomsbury, London. Naturally, I … Continue reading

April 2, 2016 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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