Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Ilu Fitwear: From London to Antigua (and upside down)!

One of my go-to sportswear and athleisure brands, Ilu, currently has one of the most flattering seamless-sportswear collections on the market.  I’ve been wearing the Ilu ‘Favourite Workout Vest’ (£29.99) and ‘Dream … Continue reading

March 29, 2016 · 1 Comment

memobottle™: Flat Is The New Round

When it comes to water bottles, I don’t tend to give them a second thought. However, the new memobottle™ water bottle has changed that! Jesse Leeworthy & Jonathan Byrt, memobottle … Continue reading

March 27, 2016 · Leave a comment

45 Life Lessons Written By A 90-Year Old

There’s currently a viral story online called ’45 Life Lessons Written By A 90-Year Old’.  These life lessons were actually written by journalist, Regina Brett, who is in her 50’s, and originally featured … Continue reading

March 10, 2016 · Leave a comment

Bone & Broth: Slow Food For A Fast World

Bone broth is the latest superfood to catch my attention, and bone & broth is leading the campaign for Londoners to nourish their body’s from the inside out. The team at bone & broth … Continue reading

March 7, 2016 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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