Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Mindful Eating For Londoners (No Excuses!)

As a busy Londoner, mindful eating can often be the last thing on your mind, which is why Mindful Chef has brought together a team of experienced chefs and nutritionists who take the hassle out of clean eating by delivering you all the ingredients to make healthy meals.

Mindful Chef was set up in 2014 by two friends, Myles Hopper and Giles Humphries, driven by frustration at the lack of healthy food easily available to those with less and less time to look after themselves around crazy work schedules. For so many people, cooking in the evening after work consists of a grab and go processed pasta dish, which simply isn’t right, so created Mindful Chef to make healthy eating easy.

All of the recipes include award-winning organic meat and vegetables from West Country farms, and leave out pasta, white rice and bread, guaranteeing that each meal is delicious & nutritious, high protein and free from unnecessary fillers.  In addition to that, each meal is designed to take you from ‘prep to plate’ in under 30 minutes.

I recently made three Mindful Chef meals, all of which were quick and simple to make. Mindful Chef take out all of the stresses of buying the right ingredients and measuring out exactly how much is needed, leaving you with the fun part of cooking.

Teriyaki steak skewers with Asian salad & cauliflower rice using organic Devon beef:

Lightly spiced sweet potato fishcakes with poached egg using Atlantic cod:

Mexican chicken & black bean stew with sweetcorn & avocado using free range Devon chicken:

Each meal was mouth-wateringly good and worth taking the time to cook, the portions were also filling and very generous in size.

It’s easy to fall into the pattern of eating the same foods over and over again, Mindful Chef offers exciting recipes which offer something new everyday.  Other recipes include dishes such as: Mongolian beef with egg fried cauliflower rice, Cajun chicken & lettuce tacos with carrot fries, Thai pork meatballs in a coconut & courgetti noodle soup, Baked salmon with homemade pesto & aubergine ratatouille, and Beetroot falafels & parsley quinoa with fennel & orange slaw.

Pricewise, a box of three non-vegetarian meals for one person costs £24, a box of three vegetarian meals for one person costs £19.50. From there on, you can order boxes with meals for two or four people, and additional meals. Check out the Mindful Chef website here.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Instagram (@SarahHighfield)

The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
.
.
.
#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 Looking forward to speaking at the @vieloco dinner next Tuesday at @riccardoslondon in Chelsea, London. I'll be talking about changing careers and living life to the fullest 💕😋
.
.
.
#vieloco #yogagise #yogagiseyoga #chelsea #london #londonlife #londonevents #motivationalspeaker #careerchange #dowhatyoulove #livethelifeyoulove #yogateacher #yoga #yogalife #yogainspiration #yogalove #yogateachertraining #yogateacherlife #yolo #lifeisbeautiful #yogi #londonyogis  #yogalondon #yogafun #yogagirl #lovelife #yogaeverywhere #yogaeverydamnday My new @FreddiesFlowers arrived today - they are so pretty! 💐 Thank you @FreddieSherwood for signing me up 👍 The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm

Enter your email address to follow this blog and receive notifications of new posts by email.