Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Welcome to 2016!

Happy 2016! Instagram (1299)I hope the new year brings peace, joy, health & love to everyone!  I rang in the new year in the beautiful city of Rome, the ‘eternal city’ full of incredible restaurants, stunning buildings, grand piazzas and timeless art.  It was the perfect place to reflect on the past year and look ahead to the new year.

This time last year, I was full of good intentions and aspirations (see my article here), and I think I pretty much fulfilled each, so this year I have a few more ideas and plans…

Yoga, Yoga, Yoga….In Every Shape And FormBodyism, 4 December 2015 (4)I am absolutely blessed to have finally made the transition from the PR agency into the yoga studio!  An absolute highlight of 2015 was being able to take that leap of faith and do what I love – work no longer feels like ‘work’; my stress levels have dropped to non-existent; I am no longer desk-bound and get to walk around outdoors a lot more; I don’t have to deal with rush-hour anymore; my work-life balance is incredible; I get to wear leggings, vest and trainers everywhere (so comfortable!) and I have met so many new & wonderful people along the way.

This year, I will be focusing on my private classes around London, my role at the gorgeous new Bodyism studio in Notting Hill (as well as eating my way through their delicious Clean & Lean café) and assisting on an upcoming 1-year Inspira Yoga 200 hour RYS yoga teacher training course with two completely inspirational and excellent teachers, Mark Ansari and Raquel Salvador.

Nourish From The Inside Out

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No list would be complete without mentioning food – and once again, I’m on a proactive journey towards eating well & making healthy choices, while still enjoying some not so healthy treats.  The 80:20 rule of eating healthily 80% of the time and allowing indulgences the remaining 20% of the time, works pretty well for me, even if it does occasionally slide to a 50:50 rule!

For inspiration, I am turning to my new Clean & Lean For Life cookbook which James and Christiane Duigan gave to me for Christmas.  The book is full of vibrant and nutrient-rich recipes which are clean, unprocessed and created to leave you feeling healthy and happy.  The best part is while all of the recipes in the book are super healthy – they are honestly delicious and fill you up.  A few of my favourite recipes include the Superfood Salad with Salmon and Avocado, the Chicken and Leek Quinoa Risotto and the Courgetti with Tomatoes, Garlic and Chilli.

Family And Friends Are My Number One

Instagram (251)It goes without saying, but is always worth repeating.  Family and friends bring me so much love and happiness.  Even when I feel like I’m too busy to make time for them, I’ll remind myself that they are the most important people in my life.  I would not be where I am today without their love and support.

Appreciate The Quieter Moments

Madrid with Charlotte, 27-29 Nov 2015 (12)

This applies to both knowing when to take a step back, as well as learning to speak less while saying more.  At times, it’s easy to exist on auto-pilot, but I find the more that I do, the less engaged I am with the world. Stepping back and having quieter moments, will help me to reconnect with life and appreciate every moment – life is too long to not be engaged and present.

On A Final Note…

My ‘new year’ article is smaller this year than last year because life feels a lot more simple.  The changes I’ve been through in the past year have made me more aware than ever of the things I do need and things I don’t.  I don’t have the same concerns that I had last year, my focus is tighter and more meaningful, and I couldn’t be happier.

Finally, I truly hope 2016 is a fantastic year for everyone – the world is full of endless possibilities – seek them out and enjoy every moment!

Tribe (28)


One comment on “Welcome to 2016!

  1. Pingback: Going Above And Beyond in 2017! | Energy For Life

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Instagram (@SarahHighfield)

The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 Looking forward to speaking at the @vieloco dinner next Tuesday at @riccardoslondon in Chelsea, London. I'll be talking about changing careers and living life to the fullest 💕😋
#vieloco #yogagise #yogagiseyoga #chelsea #london #londonlife #londonevents #motivationalspeaker #careerchange #dowhatyoulove #livethelifeyoulove #yogateacher #yoga #yogalife #yogainspiration #yogalove #yogateachertraining #yogateacherlife #yolo #lifeisbeautiful #yogi #londonyogis  #yogalondon #yogafun #yogagirl #lovelife #yogaeverywhere #yogaeverydamnday My new @FreddiesFlowers arrived today - they are so pretty! 💐 Thank you @FreddieSherwood for signing me up 👍 The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋


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