Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Mimi et Mina: My Go-To Blow Dry Bar

I’ve recently discovered, Mimi et Mina, a new French boutique beauty salon tucked away on Needham Road, just off Westbourne Grove in Notting Hill.  The salon is owned by former model, Myriam … Continue reading

January 30, 2016 · Leave a comment

Middle Piccadilly: Rural Escape To The Middle Of Nowhere

I have been blessed to have visited some of the world’s most beautiful spas and retreats in the past few years, I’ve learnt that outstanding service and quality comes in … Continue reading

January 27, 2016 · Leave a comment

Somuchmore: London in one membership

As an active ClassPass fan, I’m always keen to know who the competition are and how they differ, so I was all ears when I bumped into the Somuchmore team at … Continue reading

January 16, 2016 · Leave a comment

Mindful Eating For Londoners (No Excuses!)

As a busy Londoner, mindful eating can often be the last thing on your mind, which is why Mindful Chef has brought together a team of experienced chefs and nutritionists who take the … Continue reading

January 14, 2016 · Leave a comment

Welcome to 2016!

Happy 2016! I hope the new year brings peace, joy, health & love to everyone!  I rang in the new year in the beautiful city of Rome, the ‘eternal city’ full of … Continue reading

January 4, 2016 · 1 Comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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