Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

JING Tea: The Definitive Tea Experience 茶

In today’s hyper-connected world, tea is a way for people to enjoy a moment of calm focus, away from distraction.  After water, the world consumes more tea than any other … Continue reading

December 21, 2015 · 2 Comments

Getting FaceFit With Rosalena Oils

Over the past few weeks, my skin has been glowing with health and here’s why… Rosalena!  I recently had the Rosalena FaceFit treatment (£100 for 60 minutes) which is a … Continue reading

December 20, 2015 · 2 Comments

Ilu Returns Stronger And Sleeker

Last year I wrote about Ilu, the stylish and versatile sportswear brand, named after the Estonian word for beauty – read the article here.  Well, since I last wrote about … Continue reading

December 14, 2015 · 1 Comment

Time To Get REAL: An App For Those Seeking Guidance And Mindfulness

For those who like to stay ahead of the wellness curve, you’ll be excited to hear about the REAL Energy Network, an inspiring upcoming & new mobile app for those seeking … Continue reading

December 11, 2015 · Leave a comment

Min Jiang: Blending Fantastic Food with Old School Glamour and Unbeatable Views

I love to be surprised and was certainly caught off guard when I entered Min Jiang restaurant on the 10th floor of the Royal Garden Hotel in Kensington.  I was … Continue reading

December 5, 2015 · Leave a comment

ZipVit: Multitasking Vitamins? It’s In The Bag!

ZipVit, one of the leading vitamin & mineral suppliers in the UK, recently sent me their Complete Hair, Skin & Nails multivitamins to sample (£10.99 for 90 capsules).  The multivitamins … Continue reading

December 4, 2015 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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