Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

JING Tea: The Definitive Tea Experience 茶

In today’s hyper-connected world, tea is a way for people to enjoy a moment of calm focus, away from distraction.  After water, the world consumes more tea than any other … Continue reading

December 21, 2015 · 2 Comments

Getting FaceFit With Rosalena Oils

Over the past few weeks, my skin has been glowing with health and here’s why… Rosalena!  I recently had the Rosalena FaceFit treatment (£100 for 60 minutes) which is a … Continue reading

December 20, 2015 · 2 Comments

Ilu Returns Stronger And Sleeker

Last year I wrote about Ilu, the stylish and versatile sportswear brand, named after the Estonian word for beauty – read the article here.  Well, since I last wrote about … Continue reading

December 14, 2015 · 1 Comment

Time To Get REAL: An App For Those Seeking Guidance And Mindfulness

For those who like to stay ahead of the wellness curve, you’ll be excited to hear about the REAL Energy Network, an inspiring upcoming & new mobile app for those seeking … Continue reading

December 11, 2015 · Leave a comment

Min Jiang: Blending Fantastic Food with Old School Glamour and Unbeatable Views

I love to be surprised and was certainly caught off guard when I entered Min Jiang restaurant on the 10th floor of the Royal Garden Hotel in Kensington.  I was … Continue reading

December 5, 2015 · Leave a comment

ZipVit: Multitasking Vitamins? It’s In The Bag!

ZipVit, one of the leading vitamin & mineral suppliers in the UK, recently sent me their Complete Hair, Skin & Nails multivitamins to sample (£10.99 for 90 capsules).  The multivitamins … Continue reading

December 4, 2015 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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