Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Feeling Revitalised with Pukka Herbs

Grey London skies, drizzle and dreary forecasts: Winter is often a time when all you want to do is snuggle up on the sofa and hibernate until the warmer climes … Continue reading

November 24, 2015 · Leave a comment

Winter Yogawear with Wellicious

As the nights grow longer, the days shorter and winter falls upon London, it’s time to wrap-up warm in style with the help of Wellicious. I definitely don’t allow the cold … Continue reading

November 21, 2015 · 1 Comment

Nick Delaney: Flexile Geometry Project – Where Photography Meets Art

“You don’t take a photograph, you make it” – Ansel Adams I love photography and art; looking at something, doing a double take and then realising there’s more than meets the eye.  … Continue reading

November 15, 2015 · Leave a comment

Housekeep: A Clean Home Is A Happy Home

They say a clean home is a happy home and honouring the Yogic Niyama of Saucha, I recently welcomed Monica from Housekeep into my home for an Autumn clean. Housekeep … Continue reading

November 6, 2015 · Leave a comment

Dirty Bones: Mouth-Wateringly Good!

Dirty Bones, home to the finest American comfort food & cocktails, and one of my favourite places to go on an empty stomach has recently opened the doors to it’s second branch … Continue reading

November 5, 2015 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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