Energy For Life

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Relax, Restore and Rejuvenate at Shanti-Som Wellbeing Retreat

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Continuing my quest to practice what I preach and to have a healthy work / life balance, last month I was invited to the foothills of the Sierra de las Nieves Nature Park & Biosphere Reserve in Andalucia, Spain where the gorgeous Shanti-Som Wellbeing Retreat is located.  Surrounded by nature yet only twenty minutes’ drive from Marbella, and 45 minutes’ drive from the nearest airport (Malaga), Shanti-Som is a seamless mix of part spa hotel and part boutique hotel.

The Balinese inspired entrance to Shanti-Som

Balinese inspired entrance to Shanti-Som

Inspired by the wellbeing retreats found in Asia, Shanti-Som has been designed using Feng-Shui principles.  The entrance to the retreat is a beautiful large circular room furnished using Balinese sofas and tables, with large floor to ceiling windows which look out into the surrounding pine forests and mountains.  From the moment I arrived with a warm welcome from the Shanti-Som staff, I felt peaceful, the retreat is a series of relaxation spaces, from the rooms, to the courtyard, the terraces, the pool and the spa, there was always somewhere to relax and soak up the atmosphere.

Shanti-Som Detox Programme

Prior to my arrival, I was advised to try the Shanti-Som Detox programme and sent a health questionnaire to complete, along with a pre-detox guide.  The Detox programme is ideal for those who want to kick start a healthier way of life, so it was perfect for me!  The programme is a juice detox with nutritional support (supplements and light vegetable broths) and gives your body a chance to rebalance and improve any long-standing health problems.

Welcome dinner of vegetables and quinoa

Welcome dinner of vegetables and quinoa

On my first evening, I was given a pre-detox welcome dinner of vegetables and quinoa, setting up my body for the delicious, fresh, cleansing juices and broths, which were to follow.  A sample day of juices and supplements looked like:

– 10:30am: Grapefruit and orange juice / probiotic and psyllium

– 12:30pm: Cucumber, basel and celery juice / aloe vera shot

– 02:30pm: Broccoli, carrot, bell pepper and lemon juice / aloe vera shot

– 05:30pm: Apple, celery, parsley and ginger juice / aloe vera shot and ground chia seeds in juice

– 07:00pm: Vegetable broth with chilli, ginger and coriander/ psyllium

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Prior to the first juice of the day, I was encouraged to follow a morning routine which involved drinking some lemon and hot water, followed by tongue scraping as many of the body’s toxins are released through the tongue, and dry body brushing to promote healthy blood circulation and wake up the skin.

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Each morning at 9am, I attended a 75 minute yoga class with resident yoga teacher, Sara, in the retreat’s beautiful wooden yoga pavilion.  The classes were a peaceful way to start the day and open up the body.  Sara’s style of teaching was very laid back, the classes were rejuvenating with many restorative poses practiced.  The yoga pavilion was really special, I felt like I was practising in Bali or somewhere equally exotic.  There was also an indoor yoga space but with the beautiful July sunshine, there was no need to go indoors!  Although, that said, the temperature was around the 36 degrees Celsius mark – so if you’re not a fan of the heat, you may want to practise yoga in the indoor studio.

The yoga pavilion

Yoga pavilion

Indoor yoga studio

Indoor yoga studio

After the first juice of the day, there was an option to conduct a self-administered colonic around 11am in order to encourage a deeper cleanse, however, I wasn’t keen on it.  I have had a colonic cleanse previously at a spa in London, while I thought it was a helpful treatment, I decided to let my body administer its own natural cleanse – safe with the knowledge that our bodies are intelligent and naturally capable of maintaining themselves, with several organs dedicated to cleansing the blood and the gut.

The juices were all really tasty – I could tell that they were freshly pressed and full of goodness.  The fruits and vegetables used were expertly blended to ensure that they tasted as good as they were for me!  Surprisingly, I wasn’t as hungry between juices as I thought I would be as they were scheduled every few hours and the psyllium supplement, which was high in fiber, helped me to feel full.

Grapefruit and orange juice with probiotic and psyllium

Grapefruit and orange juice with probiotic and psyllium

Unlimited Ways To Relax

When I wasn’t drinking juices or practising yoga, I spent most of my time either by the pool, in the gym or at the spa.

The gym was small but equipped with everything I could need; treadmill, cross-trainer, stationary bike, power plate machine, Pilates table, kettle bells, Swiss ball… Best of all, it opened out into the gardens so it felt like I was exercising outdoors.

Gym

Gym

Sara, who led the yoga classes in the mornings was also one of the massage therapists in the Shanti-Som spa.  She gave me an excellent 1 hour deep-tissue full body massage, she was very intuitive and kneaded out all of the knots in my back and shoulders.

My 1 hour deep-tissue massage with Sara (which was amazing!)

My 1 hour deep-tissue massage with Sara (which was amazing!)

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Post-Retreat

When I left I was given a post-detox guide to help me maintain my healthy habits, full of useful wellness and nutrition advice, and recipes to try out at home.

I would return to Shanti-Som in a heartbeat, it’s the perfect place for those who need a break from the city, to unwind and recharge.  The staff at Shanti-Som were all incredibly friendly and helpful.  The stunning mix of Balinese architecture and Oriental gardens, create a slice of eastern style and serenity.

Prices for a six-night Detox programme retreat start from 2,325 Euros for a single room or 3,560 Euros for a double room.  Book online here.

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Practising yoga in the garden – this is pose is called Parivrtta Anjaneyasana (twisting lunge pose) – it’s ideal for twisting and stretching the spine

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This pose is called Kurmasana and is great for stretching your legs and back

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Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑 Beauséjour Montmartre 🇫🇷 Musée du Louvre 😍 With @MelissaReYoga at the new @NotJustYogaLondon studio in Notting Hill where we will both be teaching lots of yoga 🍹🌴🌟 Photo by @NotJustYoga 🍭
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#yogagise #pomonas #smiles #notjustyogalondon #yoga #yogateachers #yogagirls #yogafun #yogaeverywhere #yogaeverydamnday #pomonaslondon #yogaeverydamnday #notjustyoga #london #nottinghill #wellness #lifestyle #healthyfriends #nottinghilllife #londondiaries #londoners #healthylifestyle #yogis #yogisofinstagram #yoginis #fitlondon #yogalondon #londonyoga #yogateacherlife This morning's catch up with fellow yoga teacher, @MelissaReYoga, at the stunning new @NotJustYogaLondon studio in Notting Hill 🍹 @NotJustYoga 🍭
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#yogagise #pomonas #smiles #notjustyogalondon #yoga #yogateachers #yogagirls #yogafun #yogaeverywhere #yogaeverydamnday #pomonaslondon #yogaeverydamnday #notjustyoga #london #nottinghill #wellness #lifestyle #healthyfriends #nottinghilllife #londondiaries #londoners #healthylifestyle #yogis #yogisofinstagram #yoginis #fitlondon #yogalondon #londonyoga #yogateacherlife Dinner at @georges_paris 🇫🇷🗼🌇

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