Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

City Chic & Beachside Sanctuary – Exploring Mallorca at Sant Francesc and Font Santa

Earlier this summer I took a break from the concrete jungle of London and travelled to the beautiful island of Mallorca, a place of subdued elegance and white sand beaches, for some … Continue reading

August 21, 2015 · Leave a comment

Arete Complete: Highly Functional Works Of Art A.K.A Yoga Towels

Every now and again, I like to treat myself with little wellness luxuries; from a beautiful new yoga top, to a delicious fruit & vegetable smoothie at my favourite juice … Continue reading

August 14, 2015 · Leave a comment

Mr. Black – Keeping My Sports And Yogawear In Perfect Condition

With the amount of fantastic spin, bootcamp, yoga, Pilates and cross-training classes that I go to, it’s important that I have a wardrobe of functional and gorgeous sportswear, which is … Continue reading

August 12, 2015 · Leave a comment

Relax, Restore and Rejuvenate at Shanti-Som Wellbeing Retreat

Continuing my quest to practice what I preach and to have a healthy work / life balance, last month I was invited to the foothills of the Sierra de las … Continue reading

August 8, 2015 · Leave a comment

Start Your Day Smarter With Believe Beauty Breakfast Cereal

Who’d have thought you can start your beauty regime with a bowl of cereal? Well, it’s true and you can! My friends at Fushi recently sent me some Believe Beauty Breakfast Cereal … Continue reading

August 2, 2015 · Leave a comment

Yogabum: My One-Stop Yoga Shop

One of the many aspects that I love about yoga is that it requires little more than a mat and ideally somewhere peaceful and serene.  However, that said, I do … Continue reading

August 1, 2015 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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