Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

City Chic & Beachside Sanctuary – Exploring Mallorca at Sant Francesc and Font Santa

Earlier this summer I took a break from the concrete jungle of London and travelled to the beautiful island of Mallorca, a place of subdued elegance and white sand beaches, for some … Continue reading

August 21, 2015 · Leave a comment

Arete Complete: Highly Functional Works Of Art A.K.A Yoga Towels

Every now and again, I like to treat myself with little wellness luxuries; from a beautiful new yoga top, to a delicious fruit & vegetable smoothie at my favourite juice … Continue reading

August 14, 2015 · Leave a comment

Mr. Black – Keeping My Sports And Yogawear In Perfect Condition

With the amount of fantastic spin, bootcamp, yoga, Pilates and cross-training classes that I go to, it’s important that I have a wardrobe of functional and gorgeous sportswear, which is … Continue reading

August 12, 2015 · Leave a comment

Relax, Restore and Rejuvenate at Shanti-Som Wellbeing Retreat

Continuing my quest to practice what I preach and to have a healthy work / life balance, last month I was invited to the foothills of the Sierra de las … Continue reading

August 8, 2015 · Leave a comment

Start Your Day Smarter With Believe Beauty Breakfast Cereal

Who’d have thought you can start your beauty regime with a bowl of cereal? Well, it’s true and you can! My friends at Fushi recently sent me some Believe Beauty Breakfast Cereal … Continue reading

August 2, 2015 · Leave a comment

Yogabum: My One-Stop Yoga Shop

One of the many aspects that I love about yoga is that it requires little more than a mat and ideally somewhere peaceful and serene.  However, that said, I do … Continue reading

August 1, 2015 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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