Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Why I Love Yoga…

Ahead of International Yoga Day 2015, which is two days away on Sunday 21 June, I want to share what yoga means to me and why I practice. I hope … Continue reading

June 19, 2015 · Leave a comment

O-Food: Making Everyday Eating Extraordinary

I was recently invited to review O-food, a Scandinavian sandwich bar that aims to make everyday eating an extraordinary experience. While I was already expecting the food to be delicious, … Continue reading

June 17, 2015 · Leave a comment

Bringing a ray of light to my yoga practice with the Fushi Sunlight Yoga Mat

For anyone who practises regular yoga – a great yoga mat is absolutely essential, however, not all yoga mats are equal – having used both cheaper brands and more expensive … Continue reading

June 13, 2015 · 1 Comment

Huna Blends: If it’s good, they blend it!

Set up by former music producer, Steve Parsons, after a stint living in health-conscious California, Huna Blends is the latest superfood to hit London. Blending is what they do but … Continue reading

June 5, 2015 · Leave a comment

Logitech AnyAngle: The iPad case that adjusts, so you don’t have to! (Perfect for Netflix, cooking, yoga…)

As an iPad mini owner, there is nothing more annoying than trying to find the perfect angle to balance my iPad at when I’m watching Netflix, or in the kitchen … Continue reading

June 2, 2015 · Leave a comment

‘Love to Love’ with Anye

I was recently sent a ‘Love to Love’ vest from Anye, an innovative social enterprise promoting altruism, compassion, and loving-kindness. I love how colourful & vibrant the vest is, it’s … Continue reading

June 1, 2015 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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