Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Hide & Seed: Worth the extra mile!

A testament of any good restaurant is whether you’re willing to ‘travel’ to get there, meaning if you really have to go out of your way to get there, it … Continue reading

April 27, 2015 · Leave a comment

Weekend Wellness With Boho Chic Yoga Retreats

I recently went on a Boho Chic Yoga Retreat run by Carolina Smilas, who also teaches at Yoga Room East in East London, as well as, on some of the … Continue reading

April 24, 2015 · Leave a comment

Spring Eating At Ethos

Having just experienced a gloriously warm and sunny London weekend, there is no doubt that Spring is here to stay and we’re inching closer to my favourite season of Summer! … Continue reading

April 15, 2015 · Leave a comment

Wonderfully Wellicious!

Anyone who does a lot of yoga and other physical activities, will empathise when I say that activewear not only needs to be functional, but also beautiful and transitional.  One brand which … Continue reading

April 13, 2015 · 2 Comments

Chocolate Masterclass At Hotel Cafe Royal… Just In Time For Easter!

With Easter just around the corner, and a week of excessive chocolate eating ahead, I urge all London chocolate lovers & visiting chocolate lovers to stop by Hotel Café Royal … Continue reading

April 3, 2015 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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