Energy For Life

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Pop-upYogi: The 3 Hour Yoga Retreat

YogaIf you’ve ever been on a yoga retreat, you’ll know firsthand how happy and relaxed you feel afterwards and secondly, how difficult it is to leave.  With this in mind, AdventureYogi, the yoga retreat and holiday specialists, have developed a series of Pop-upYogi ‘mini yoga retreat’ evenings in London.

The Pop-upYogi evenings occur once every two months and are an opportunity for attendees to recapture the yoga retreat vibe, as well as, introduce the concept to people who have never been on a retreat before, so that they can experience the yoga, the food, the ethos and the AdventureYogi atmosphere.  The evening costs £37.50 to attend, which includes a 75 minute yoga class, a three-course AdventureYogi style vegetarian supper, a goody bag and 10% off your next yoga retreat or yoga holiday if you book within one month of the Pop-upYogi evening.

Having been on one of AdventureYogi’s WellbeingYogi retreats before (which you can read more about here, here and here), and absolutely loving every minute of the experience, I had to go and find out what the Pop-upYogi evening was like.

The Pop-upYogi evening I attended took place in a church hall in Victoria and the yoga class was led by Carolina Smilas who also teaches on some of AdventureYogi’s other retreats.  Carolina ensured that the room was as serene as possible by dimming the lights, lighting candles and playing soft music.  Her Vinyasa Flow style of yoga was uplifting and designed to help unwind & revitalise.  After the class, the room transformed into a dining area where we ate a supper, which was (as always) delicious and wholesome!  I returned home feeling stretched, energised & refreshed – it really was three hours of yoga therapy!

The next Pop-upYogi evening will take place on Thursday 16 April and will be extra special as AdventureYogi will be collaborating with Rude Health for a ‘Sprouted Yoga Supper Soiree’!  The evening will take place in the beautiful Round Chapel, Hackney and has a one-off price of £50.00.  It promises to be the biggest Pop-upYogi evening yet with Vinyasa Flow yoga led by Carolina Smilas, live music by Moksha Music and a delicious Rude Health sprouted supper which includes seasonal Ayurvedic soup with sprouted dumplings, a selection of Sundal and baked carrot cake with chocolate ganache.

Hope to see you at the next Pop-upYogi evening!




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Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑 Beauséjour Montmartre 🇫🇷 Musée du Louvre 😍 With @MelissaReYoga at the new @NotJustYogaLondon studio in Notting Hill where we will both be teaching lots of yoga 🍹🌴🌟 Photo by @NotJustYoga 🍭
#yogagise #pomonas #smiles #notjustyogalondon #yoga #yogateachers #yogagirls #yogafun #yogaeverywhere #yogaeverydamnday #pomonaslondon #yogaeverydamnday #notjustyoga #london #nottinghill #wellness #lifestyle #healthyfriends #nottinghilllife #londondiaries #londoners #healthylifestyle #yogis #yogisofinstagram #yoginis #fitlondon #yogalondon #londonyoga #yogateacherlife This morning's catch up with fellow yoga teacher, @MelissaReYoga, at the stunning new @NotJustYogaLondon studio in Notting Hill 🍹 @NotJustYoga 🍭
#yogagise #pomonas #smiles #notjustyogalondon #yoga #yogateachers #yogagirls #yogafun #yogaeverywhere #yogaeverydamnday #pomonaslondon #yogaeverydamnday #notjustyoga #london #nottinghill #wellness #lifestyle #healthyfriends #nottinghilllife #londondiaries #londoners #healthylifestyle #yogis #yogisofinstagram #yoginis #fitlondon #yogalondon #londonyoga #yogateacherlife Dinner at @georges_paris 🇫🇷🗼🌇


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