Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Find Your Form At FORM Studios

Launched at the end of January, FORM Studios in Notting Hill is set to take reformer Pilates to a whole new level, with the debut of their MOTR and an … Continue reading

February 25, 2015 · Leave a comment

Lobster Kitchen: Welcome to the Claw Club

Inspired by the charm of New England’s lobster shacks, which can be found up and down the coast of Maine. Lobster kitchen, located a 1-minute walk from Tottenham Court Road … Continue reading

February 21, 2015 · Leave a comment

Slice Studios: Active Relaxation Through Restorative Yoga

Following my introduction to the super-chilled out style of Yin Yoga, I didn’t think that yoga could be any more relaxing – that that was until I went to a … Continue reading

February 18, 2015 · Leave a comment

Enjoying the ride at Carousel

After reading so many outstanding reviews of Carousel in Marylebone, I had to go and experience it for myself.  Carousel is a permanent pop-up restaurant, where a different world class … Continue reading

February 16, 2015 · Leave a comment

Make Lunch Count (and I’m not talking about calories!)

Stylist magazine is currently running a campaign to encourage Londoners to ‘Reclaim Your Lunch Break’, citing many reasons why stepping away from work for an hour in the middle of … Continue reading

February 15, 2015 · Leave a comment

Yin Yoga: Be Part Of The Yin Crowd

Anyone who knows me, knows that I love yoga and am constantly on a journey to try new styles of yoga, as well as explore the greater world of yoga, … Continue reading

February 11, 2015 · Leave a comment

Foodie Adventures at The Palomar

What do you get when two Tel Aviv nightclub entrepreneurs and the winner of ‘Iron Chef’ Israel are sewn together? The Palomar! One of London’s most exciting restaurants, where the … Continue reading

February 9, 2015 · Leave a comment

Boys of Yoga… It’s time to smash the stereotype

For anyone who thinks yoga is just for girls, Boys of Yoga, a London-based project, is determined to smash the current stereotype and turn the yoga scene on its head! Headed up by six talented … Continue reading

February 6, 2015 · Leave a comment

GymClass is Kick-Ass!

How many different exercises can you fit into 50 minutes?…. How about over 15?! That’s exactly what happened when I visited GymClass in Holland Park. GymClass is one of London’s … Continue reading

February 4, 2015 · 1 Comment

Gallery Mess London: It’s anything but a mess!

For lazy afternoons when I need some summer vibes, the Gallery Mess at the Saatchi Gallery, in the heart of Chelsea, is my remedy.  The Gallery Mess, which is a stones … Continue reading

February 2, 2015 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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