Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Find Your Form At FORM Studios

Launched at the end of January, FORM Studios in Notting Hill is set to take reformer Pilates to a whole new level, with the debut of their MOTR and an … Continue reading

February 25, 2015 · Leave a comment

Lobster Kitchen: Welcome to the Claw Club

Inspired by the charm of New England’s lobster shacks, which can be found up and down the coast of Maine. Lobster kitchen, located a 1-minute walk from Tottenham Court Road … Continue reading

February 21, 2015 · Leave a comment

Slice Studios: Active Relaxation Through Restorative Yoga

Following my introduction to the super-chilled out style of Yin Yoga, I didn’t think that yoga could be any more relaxing – that that was until I went to a … Continue reading

February 18, 2015 · Leave a comment

Enjoying the ride at Carousel

After reading so many outstanding reviews of Carousel in Marylebone, I had to go and experience it for myself.  Carousel is a permanent pop-up restaurant, where a different world class … Continue reading

February 16, 2015 · Leave a comment

Make Lunch Count (and I’m not talking about calories!)

Stylist magazine is currently running a campaign to encourage Londoners to ‘Reclaim Your Lunch Break’, citing many reasons why stepping away from work for an hour in the middle of … Continue reading

February 15, 2015 · Leave a comment

Yin Yoga: Be Part Of The Yin Crowd

Anyone who knows me, knows that I love yoga and am constantly on a journey to try new styles of yoga, as well as explore the greater world of yoga, … Continue reading

February 11, 2015 · Leave a comment

Foodie Adventures at The Palomar

What do you get when two Tel Aviv nightclub entrepreneurs and the winner of ‘Iron Chef’ Israel are sewn together? The Palomar! One of London’s most exciting restaurants, where the … Continue reading

February 9, 2015 · Leave a comment

Boys of Yoga… It’s time to smash the stereotype

For anyone who thinks yoga is just for girls, Boys of Yoga, a London-based project, is determined to smash the current stereotype and turn the yoga scene on its head! Headed up by six talented … Continue reading

February 6, 2015 · Leave a comment

GymClass is Kick-Ass!

How many different exercises can you fit into 50 minutes?…. How about over 15?! That’s exactly what happened when I visited GymClass in Holland Park. GymClass is one of London’s … Continue reading

February 4, 2015 · 1 Comment

Gallery Mess London: It’s anything but a mess!

For lazy afternoons when I need some summer vibes, the Gallery Mess at the Saatchi Gallery, in the heart of Chelsea, is my remedy.  The Gallery Mess, which is a stones … Continue reading

February 2, 2015 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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