Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

BAM: Bamboo Sportswear For The Perfect Fit

I’ve just discovered BAM, an excellent sportswear brand which I was honestly sold on after just one minute! BAM is the leading name in the world of bamboo clothing and their collection offers … Continue reading

January 29, 2015 · 1 Comment

What’s Behind The Little Yellow Door?

If staying in is the new going out, then The Little Yellow Door in Notting Hill have a concept for you!  The pop-up is based on a fictional flatshare between five friendly … Continue reading

January 27, 2015 · Leave a comment

Sweaty Betty: FlyFlexFlow your way through 2015

It’s almost the end of January and for Londoners who need a Winter fitness motivation boost, Sweaty Betty is set to transform bodies through its ‘Get Fit 4 Free’ campaign … Continue reading

January 26, 2015 · Leave a comment

Señor Ceviche: Señor’s casa is your casa!

Indulging in my new obsession for Peruvian cuisine, I had to check out Señor Ceviche, the new Peruvian Casa in Kingly Court, Soho. The colourful restaurant is full of food, … Continue reading

January 25, 2015 · 1 Comment

Wrap up warm for Winter workouts with Wellicious

London is going through a cold snap but don’t let the weather hold you back from staying motivated and exercising! Throughout these cooler days, I’ve been keeping myself warm in my … Continue reading

January 23, 2015 · 3 Comments

Foodie Wonderland at The Fable

Inspired by the fantasy world of fairytales, the fabulous legends of Aesop and influences from around the globe, The Fable is a restaurant out of the ordinary, where every detail tells a … Continue reading

January 18, 2015 · 1 Comment

Pampering on-demand with Urban Massage

London life can get really busy, so it’s important to take advantage of your downtime (when you have it!) and what better way to do it than with a massage? … Continue reading

January 15, 2015 · Leave a comment

Personalised skincare by GENEU

GENEU is the world’s first in-store DNA test for personalised anti-ageing skincare, and thanks to Matrix Concierge who invited me to the GENEU flagship store on New Bond Street, I … Continue reading

January 11, 2015 · Leave a comment

Ethos: Deliciously Different

On the heels of a long and indulgent holiday season, the new year offers a perfect opportunity to start fresh and commit to healthy eating. And what better way to … Continue reading

January 4, 2015 · 1 Comment

Looking Forward To A Fantastic 2015!

It’s 2015 and I’m looking forward to a happy and healthy year ahead! There’s no better time to be happy than right now, because if not now, when? January is … Continue reading

January 3, 2015 · 2 Comments

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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