Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Stretching out with Sweaty Betty

Having read about Inside Out Barre classes on every health & fitness website out there, it could not have come at a better time when Sweaty Betty invited me to … Continue reading

December 27, 2014 · Leave a comment

Spiaggia: Bringing La Dolce Vita to London

As much as I love London, I do not love cloudy, wet & wintery days and the city gets more than its fair share of those! However, I’ve found the … Continue reading

December 23, 2014 · Leave a comment

Wellicious: Blurring the lines between fitness and fashion

As the formerly separate worlds of fitness wear and high fashion continue to collide, the emergence of ‘Athleisure’ (athletic and leisure wear in one) could not make me happier and one … Continue reading

December 14, 2014 · 3 Comments

Lazy Sunday’s at The Anglesea Arms

I love Sunday lunches, they are definitely one of the best meals of the week. They are never rushed, tend to come in big hearty portions and are the perfect … Continue reading

December 14, 2014 · Leave a comment

Suryalila: Wellness Wonderland

As an advocate of good living, happiness and wellbeing, I could not have been more excited when I was invited by the beautiful and inspirational Vidya Heisel to a corner … Continue reading

December 10, 2014 · 4 Comments

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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