Energy For Life

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Aqua Fit Pro: Putting a spin on spinning

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“Life is like riding a bicycle. To keep your balance, you must keep moving.” – I cannot agree more with this statement (supposedly) from Albert Einstein and hence I’m always on the lookout for fun exciting things to do to keep fit and healthy. Staying on the cycling theme, I’ve always loved spin classes and when I heard about Aqua Fit Cycling (working out on a bike in a pool), I had to give it a try!

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Breaking perceptions of aqua exercise, Aqua Fit Pro offers a workout which is not only suitable for everyone, but also challenging, no matter what your age and fitness level is.

Aqua Fit Cycling combines high intensity cycling with circuit training, making the most of the water’s resistance. The specially designed classes encourage muscle growth, improve fitness and prevent joint injuries.  Aqua Fit Cycling offers a wild range of benefits including weight loss, toning up the body, reducing blood pressure and helping muscle recovery:

  • Boosted weight loss (burns up to 800 calories / hour): Working out in water means your muscles are forced to work harder. The extra pressure of the water on your legs pushes blood back up into the top half of your body, raising your heart rate and burning more calories.
  • Improved blood circulation: Research has proven that water resistance coupled with cyclical motion creates a constant lymphatic massage that breaks down fat, reduces cellulite, prevents varicose veins and fuels your muscle to work harder and longer.
  • Low impact on body and joints: Aqua Fit Cycling significantly reduces joint impact as your body weight is reduced by 80% underwater. By decreasing the strain on muscles and ligaments, you can train your muscles without putting excessive stress on joints thus preventing injury.

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I went to LA Fitness in Moorgate with Inna for my Aqua Fit Cycling class – it was really different and a lot of fun! Malcolm, our instructor, had an uplifting soundtrack for the class and his energy was infectious!

The class was really enjoyable, the exercises on the bike were diverse and not limited to cycling only. We did push-ups, tricep dips, sit-ups, planks and other moves that engaged not only our lower body but also our core, back and arms. After the class, I felt like I had done an intense full body workout, without having felt like I was fully exerting myself during the class.

Due to the buoyancy of the water, the exercise is suitable for any level of fitness, from novice to triathlete.  The class is perfect for those who want to mix up their exercise routine or need to stay away from high impact exercise.


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Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑 Beauséjour Montmartre 🇫🇷


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