Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Eating like a goddess at Pachamama

I’m a complete foodie at heart and love pretty much all cuisines & flavours, but one I was not familiar with is Peruvian cuisine. That all changed a couple of … Continue reading

November 30, 2014 · 2 Comments

Healthy Eating with Adventure Yogi

I love eating meat but no meat doesn’t have to mean no fun. I discovered this during a recent Adventure Yogi Wellbeing Yogi yoga retreat in East Sussex. Enjoying healthy, … Continue reading

November 25, 2014 · 2 Comments

Bubble Pearl Cocktails at Royal China

Bubble-drink fever has burst into London straight from Hong Kong and where better to pop your bubble-cherry than at one of the Royal China restaurants, which has just launched a … Continue reading

November 23, 2014 · Leave a comment

How to get the most out of your day

Excellent tips on getting the most out of the workday by hypnotherapist Chloe Brotheridge: Set up your day for feeling great At the beginning of the day write down 3 things … Continue reading

November 21, 2014 · Leave a comment

Workouts Made Beautiful In Ilu Fitwear

I love to dress casually and with the amount of exercise that I do, it’s always exciting when I find a sportswear brand which is stylish, as well as doubles up as loungewear … Continue reading

November 18, 2014 · 2 Comments

Adventure Yogi: Rejuvenation Through Wellbeing Yoga

Unlike other activities, yoga cannot be rushed or forced.  Rushing through a yoga session is one of the worst things I can do, to the point that I’d rather not … Continue reading

November 16, 2014 · 2 Comments

Skandilicious: Giving Londoners a #SwederChristmas Experience

With 60,000 Swedes living in London and a large part of the capital gripped by “Scandimania”, Fredrik Olsson & Maria Trechman have set up Skandilicious just in time for Christmas to help … Continue reading

November 15, 2014 · Leave a comment

5 Tips for Better Work-Life Balance

As someone who appreciates a healthy work life balance, the article below from WebMD caught my attention: Beat burnout by making more time for the activities and people that matter … Continue reading

November 14, 2014 · Leave a comment

Lanes of London: Festive Afternoon Tea

Christmas is only six weeks away and London is beginning to feel festive! I really love seeing all of the Christmas decorations going up, festive food & drink on offer and … Continue reading

November 11, 2014 · Leave a comment

Aqua Fit Pro: Putting a spin on spinning

“Life is like riding a bicycle. To keep your balance, you must keep moving.” – I cannot agree more with this statement (supposedly) from Albert Einstein and hence I’m always on the lookout … Continue reading

November 9, 2014 · Leave a comment

Champagne and Caviar at Bob Bob Ricard

When Leonid Shutov, owner of Bob Bob Ricard, personally invites you for a ‘Caviar and Champagne’ lunch, you don’t say no!…And that is how I ended up there last Sunday … Continue reading

November 6, 2014 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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