Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Eating like a goddess at Pachamama

I’m a complete foodie at heart and love pretty much all cuisines & flavours, but one I was not familiar with is Peruvian cuisine. That all changed a couple of … Continue reading

November 30, 2014 · 2 Comments

Healthy Eating with Adventure Yogi

I love eating meat but no meat doesn’t have to mean no fun. I discovered this during a recent Adventure Yogi Wellbeing Yogi yoga retreat in East Sussex. Enjoying healthy, … Continue reading

November 25, 2014 · 2 Comments

Bubble Pearl Cocktails at Royal China

Bubble-drink fever has burst into London straight from Hong Kong and where better to pop your bubble-cherry than at one of the Royal China restaurants, which has just launched a … Continue reading

November 23, 2014 · Leave a comment

How to get the most out of your day

Excellent tips on getting the most out of the workday by hypnotherapist Chloe Brotheridge: Set up your day for feeling great At the beginning of the day write down 3 things … Continue reading

November 21, 2014 · Leave a comment

Workouts Made Beautiful In Ilu Fitwear

I love to dress casually and with the amount of exercise that I do, it’s always exciting when I find a sportswear brand which is stylish, as well as doubles up as loungewear … Continue reading

November 18, 2014 · 2 Comments

Adventure Yogi: Rejuvenation Through Wellbeing Yoga

Unlike other activities, yoga cannot be rushed or forced.  Rushing through a yoga session is one of the worst things I can do, to the point that I’d rather not … Continue reading

November 16, 2014 · 2 Comments

Skandilicious: Giving Londoners a #SwederChristmas Experience

With 60,000 Swedes living in London and a large part of the capital gripped by “Scandimania”, Fredrik Olsson & Maria Trechman have set up Skandilicious just in time for Christmas to help … Continue reading

November 15, 2014 · Leave a comment

5 Tips for Better Work-Life Balance

As someone who appreciates a healthy work life balance, the article below from WebMD caught my attention: Beat burnout by making more time for the activities and people that matter … Continue reading

November 14, 2014 · Leave a comment

Lanes of London: Festive Afternoon Tea

Christmas is only six weeks away and London is beginning to feel festive! I really love seeing all of the Christmas decorations going up, festive food & drink on offer and … Continue reading

November 11, 2014 · Leave a comment

Aqua Fit Pro: Putting a spin on spinning

“Life is like riding a bicycle. To keep your balance, you must keep moving.” – I cannot agree more with this statement (supposedly) from Albert Einstein and hence I’m always on the lookout … Continue reading

November 9, 2014 · Leave a comment

Champagne and Caviar at Bob Bob Ricard

When Leonid Shutov, owner of Bob Bob Ricard, personally invites you for a ‘Caviar and Champagne’ lunch, you don’t say no!…And that is how I ended up there last Sunday … Continue reading

November 6, 2014 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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