Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Opera Gallery London: A feast for the eyes

American artist, Edward Hopper, famously said: “If I could say it in words there would be no reason to paint”.  This is particularly true of the art collection at Opera … Continue reading

October 29, 2014 · Leave a comment

K West Hotel & Spa: The Baobab ‘Feel Good’ Treatment

One of my favourite spas in London, K West Hotel & Spa, has recently launched a Baobab ‘Feel Good’ treatment, which is both inspired by and uses luxurious Germaine de Capuccini products made … Continue reading

October 13, 2014 · Leave a comment

Escaping the City with Adventure Yogi

As a Londoner looking to relax and escape from the city, I was naturally drawn to the Adventure Yogi WellbeingYogi retreat, which I had the pleasure of attending recently with … Continue reading

October 5, 2014 · 1 Comment

How To Do What You Love

Having the time to do the things that you love is a luxury for anyone living in London and WeWork, a community of creators, transforming buildings into beautiful, collaborative workspaces so … Continue reading

October 5, 2014 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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Scheduled Yoga Classes

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Sun: 6:15-7:15pm

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