Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Edge Cycle – Indoor Cycling Reinvented

An indoor biking revolution has hit London, so fair-weather cyclists such as myself can keep pedalling all winter. From aqua-cycling to cycle raves, there’s a cycle class for everyone and … Continue reading

September 25, 2014 · 1 Comment

SenSpa: Bringing the spa home with you

I recently discovered SenSpa Natural Body Therapy products and I can’t get enough of them!  The range is an extension of the multi-award winning SenSpa Thai spa at Careys Manor Hotel … Continue reading

September 13, 2014 · Leave a comment

Sorbtails… Summer isn’t over yet!

August may be behind us now but Summer definitely isn’t over! First of all, because the last day of Summer is officially 21 September and secondly, Hunter 486 at The Arch London is … Continue reading

September 8, 2014 · Leave a comment

Thai Square Spa: Seven Pollen Facial

Escaping the stresses of everyday life isn’t difficult at Thai Square Spa in Covent Garden, London – the spa brings the only traditional Thai spa experience in the UK. I … Continue reading

September 2, 2014 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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