Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Yoga in The Shard with Yogasphere

Instagram (508)I could never tire of yoga, I make time for it no matter what life throws at me.  I have experienced more benefits from yoga than any other exercise as it combines both physical and mental disciplines.
Instagram (511)My latest yoga adventure took me to the top of The Shard next to London Bridge with Yogasphere and it took my breath away!  At a height of 310m, The Shard is the tallest building in Europe and a surprisingly good place to calm your mind and body.  The open-level sky high yoga class (£40 for one hour, advanced booking only, mats provided) is instructed by Mandy Jhamat and Leo Lourdes, who also founded Yogasphere, and takes place on the 68th floor in The View from The Shard, a glass atrium viewing platform.
Instagram (514)The hour-long class is excellent, Mandy and Leo’s style of teaching is fun, relaxed and easy to follow.  I recommend using the mats next to the floor to ceiling windows and not the ones in the middle of the room – just try not to get too distracted by the view!
Instagram (513)Looking down from so high up and feeling physically detached from the city really helped to put life into perspective – most things are a lot smaller than I realise.  I felt as though I was literally on top of all the madness and chaos that’s associated with the daily grind!
Instagram (515)I left feeling rejuvenated and thoroughly relaxed – it was such a memorable experience. Yoga takes you to a higher plane, but when your starting point is already so high to begin with, the end results are stratospheric!  The class is the ultimate way to kick-start the weekend, taking you to new heights with 360-degree views over the capital, bringing about a wonderful sense of being in the city, but not.Instagram (512)Instagram (507)

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Instagram (@SarahHighfield)

Catching up with the fabulous Susan from @notjustyoga & taking a look at the beautiful @notjustyogalondon studio, a perfect match for @yogagise_yoga 💝✌️😎 Excited about @saigonshores 🌴🌸🌊 New flowers from @FreddiesFlowers 🌺 I love the Roselillies 💝 The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
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#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕

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