Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Clay & Lime: Get Fit, Not Broken!

As a time-short Londoner, I frequently struggle to honour my work-life balance, let alone stay healthy. I feel trapped when I can’t find time to relax and look after my … Continue reading

August 27, 2014 · 1 Comment

Club Gascon: A Michelin Starred Sanctuary of Haute Cuisine

When it comes to delivering a tasting menu that tantalises the taste buds, surprises & delights, and is genuinely delicious & satisfying, Club Gascon, has hit the nail on the … Continue reading

August 18, 2014 · Leave a comment

Yoga in The Shard with Yogasphere

I could never tire of yoga, I make time for it no matter what life throws at me.  I have experienced more benefits from yoga than any other exercise as … Continue reading

August 13, 2014 · Leave a comment

Celebrity Cruises – a slice of heaven afloat!

I love to be surprised and that’s certainly what happened when I took a recent trip to the grand Celebrity Eclipse from Celebrity Cruises.  The ship embodies modern luxury with … Continue reading

August 11, 2014 · 1 Comment

Hair Botox at Webster Whiteman

  Nothing looks better than big, bouncy hair, which feels soft and healthy! So it didn’t take much persuasion when my hairdresser, Brett Walker, invited me to review the new … Continue reading

August 10, 2014 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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