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My latest health and fitness discovery is Sleek Technique, founded by professional ballerinas Victoria Marr and Flik Swan, it combines elements of classical ballet technique and conditioning exercises to sculpt a lean and strong body. The body beautiful workouts are delivered live online or are available to download on demand so you can enjoy them in your own time, wherever you are.
Sleek Technique is perfect for mixing up your fitness routine or when you don’t have time to go to the gym. The ballet fitness workouts are easy to follow and a lot of fun! Additionally, I love that they are low impact but still high intensity, so I can definitely feel the burn but without the stress on my joints.
Sleek Technique has a variety of different classes and workouts and encourages you to vary and combine them; for example, you can alternate the Bootcamp or Barre Workouts with a Full Ballet Body live class and mix in a Cardio Ballet Blast from time to time, so you get a full spectrum of training. This means you stay motivated and most importantly keep getting results without plateauing.
Sleek Technique is a personal online studio designed to get you ballet fit and showgirl sleek!