Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Welcome to The Daylight Project

“More than any other element, natural daylight and its many moods and variations can affect the way we feel.” Daylight is a constant in our lives.  It greets us every … Continue reading

July 28, 2014 · Leave a comment

Are You Ready To Get Sleek?

My latest health and fitness discovery is Sleek Technique, founded by professional ballerinas Victoria Marr and Flik Swan, it combines elements of classical ballet technique and conditioning exercises to sculpt a lean and … Continue reading

July 27, 2014 · 2 Comments

Sofitel St James: Spa & Dine with ‘De-Light’

Life in London is non-stop, it revolves around working, socialising, exercising, dining and sleeping. With so little time between each activity, it’s not always easy to take care of yourself. … Continue reading

July 15, 2014 · Leave a comment

Natural Remedies at The London College of Massage

When it comes to stress relief, a deep-tissue massage is up there in my top 5 remedies and when The London College of Massage in Holborn asked if I was … Continue reading

July 12, 2014 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

Enter your email address to follow this blog and receive notifications of new posts by email.