Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Looking and feeling Wellicious!

When it comes to yoga and exercise, I’m not the type of person who wears my oldest t-shirts and tracksuit bottoms.  I like to sweat in style!  I like to … Continue reading

June 30, 2014 · 4 Comments

Having a Wheely good time!

London is an amazing city, few cities around the world have the buzz, variety, restaurants, nightlife, parks, rich culture and most importantly, the people, that London has.  However, to get … Continue reading

June 27, 2014 · Leave a comment

The Spa at County Hall, Marriott London: Whatever Your Leisure…

On the shores of the South Bank with breath-taking views overlooking Big Ben, the Houses of Parliament and the River Thames, the luxurious London Marriott Hotel County Hall boasts one of … Continue reading

June 20, 2014 · Leave a comment

Aubrey: Country Club Dining at The Kensington Hotel

Aubrey, located in one of my favourite London hotels, The Kensington Hotel, offers stylish surroundings, an international menu to satisfy even the most food-savvy Londoners and a glamorous cocktail bar, which … Continue reading

June 15, 2014 · 3 Comments

Shine through your yoga class in Asquith London

Anyone who knows me knows that yoga is a big part of my life, it relaxes and grounds me.  I have been practising for more than ten years and have … Continue reading

June 8, 2014 · 2 Comments

Retreating to Lake Austin Spa, Texas

I have always wanted to go to a lake house and where better to do it than in Texas!  I didn’t go to just any old lake house – I … Continue reading

June 4, 2014 · Leave a comment

Foxcroft & Ginger: Brunch worth going the extra mile for

After tantalising the taste buds of Soho locals for the past few years, Foxcroft & Ginger  has expanded with a new site on Mile End Road, Whitechapel, East London.  I stopped by with London blogger, Inna, … Continue reading

June 1, 2014 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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