Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Achieve a Summer body on tap with Michaeljohn

Summer is just around the corner and rumour has it, there’s a revolutionary treatment, which promises to lift, shape and tone your body! Ultratone (£55 for 30 minutes) is the perfect last minute beach … Continue reading

May 26, 2014 · Leave a comment

Jazz and Swing Evenings at The Bloomsbury Hotel

The Bloomsbury Hotel is delighted to announce the return of its Jazz and Swing Evenings, the perfect way to unwind in the heart of London – and I went along to find … Continue reading

May 24, 2014 · Leave a comment

National Centre for Circus Arts: Step out of your box and into the circus!

To satisfy my enduring thirst for new and exciting experiences, a jaunt to train with the stars at National Circus London was always inevitable. Located in the Shoreditch Electric Light … Continue reading

May 23, 2014 · Leave a comment

‘Le Tea en Rose’ Afternoon Tea: Roses, Champagne and Sweet Treats at Sofitel St James

Like most people, I can’t resist indulging in the decadent British tradition of Afternoon Tea.  Whether celebrating, relaxing or commiserating, there’s always a reason for Afternoon Tea.  My latest reason? To … Continue reading

May 11, 2014 · 1 Comment

Michaeljohn: Maximum results in minimum time

Situated on the exclusive Ablemarle Street in the heart of Mayfair is the ultra glamorous and sleek salon & spa, Michaeljohn.  As one of London’s most established and reputable hair & beauty destinations, … Continue reading

May 11, 2014 · Leave a comment

Royal China: A Restaurant Fit for a King

Royalty eat here, Tom Parker Bowles is a weekly visitor, Rachel Weisz is a fan and Heston Blumenthal and Gordon Ramsay can’t get enough of it. Any discerning Londoner, who … Continue reading

May 10, 2014 · 3 Comments

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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