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FRAME Shoreditch: When being stretched to the limit is actually good for you

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When it comes to flexibility, you either use it or lose it. I choose to use it.  As a former ballet dancer, maintaining my flexibility is important and I try to fit in a few stretching sessions every week.  The benefits of stretching are well documented and include:

  • Improved flexibility, circulation and range of motion
  • Injury prevention and recovery
  • Improved posture and lengthened muscles
  • Stress relief

For Londoners who are also keen to maintain or improve their flexibility,  FRAME Shoreditch hosts an excellent monthly Splits Workshop.

I recently participated in one of the workshops and loved every minute of it!  Aided by the heat of a warm studio, I was treated to two hours of safe and progressive stretching, helping me to achieve long and lean muscles.

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Gede Foster, one of FRAME Shoreditch’s fabulous instructors, who ran the workshop, is probably the most bendy person I’ve ever come across and at the same time, really knows her business.  Not only is she buzzing with energy, she expertly tailored the workshop to suit the range of abilities present and made sure that everyone was stretched (safely) to their limit.

Whether you are flexible or can’t even touch your toes yet, this class is suitable.  I promise, you will leave feeling stretched to the max and no more, just the perfect amount!

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Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑 Beauséjour Montmartre 🇫🇷 Musée du Louvre 😍 With @MelissaReYoga at the new @NotJustYogaLondon studio in Notting Hill where we will both be teaching lots of yoga 🍹🌴🌟 Photo by @NotJustYoga 🍭
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#yogagise #pomonas #smiles #notjustyogalondon #yoga #yogateachers #yogagirls #yogafun #yogaeverywhere #yogaeverydamnday #pomonaslondon #yogaeverydamnday #notjustyoga #london #nottinghill #wellness #lifestyle #healthyfriends #nottinghilllife #londondiaries #londoners #healthylifestyle #yogis #yogisofinstagram #yoginis #fitlondon #yogalondon #londonyoga #yogateacherlife This morning's catch up with fellow yoga teacher, @MelissaReYoga, at the stunning new @NotJustYogaLondon studio in Notting Hill 🍹 @NotJustYoga 🍭
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#yogagise #pomonas #smiles #notjustyogalondon #yoga #yogateachers #yogagirls #yogafun #yogaeverywhere #yogaeverydamnday #pomonaslondon #yogaeverydamnday #notjustyoga #london #nottinghill #wellness #lifestyle #healthyfriends #nottinghilllife #londondiaries #londoners #healthylifestyle #yogis #yogisofinstagram #yoginis #fitlondon #yogalondon #londonyoga #yogateacherlife Dinner at @georges_paris 🇫🇷🗼🌇 Dinner at @georges_paris 🇫🇷🗼🌇 Sundowners on the balcony 🌇 One of the beautiful ceilings at Musée du Louvre 😍 Bonjour from Paris 🥂🗼🇫🇷 Today's lunch made me so happy! I stopped by @thepotatoproject_london in Soho and ate a baked potato with pulled BBQ duck, mozzarella & sesame seeds. It was so delicious and exactly what I needed 🥔💕😋 Catching up with the fabulous Susan from @notjustyoga & taking a look at the beautiful @notjustyogalondon studio, a perfect match for @yogagise_yoga 💝✌️😎 Excited about @saigonshores 🌴🌸🌊 New flowers from @FreddiesFlowers 🌺 I love the Roselillies 💝 The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕

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