Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

FRAME Shoreditch: When being stretched to the limit is actually good for you

When it comes to flexibility, you either use it or lose it. I choose to use it.  As a former ballet dancer, maintaining my flexibility is important and I try to … Continue reading

April 30, 2014 · Leave a comment

Dirty Bones: High Fives & Good Vibes

Nestled away just off Kensington High Street, Dirty Bones operates as a traditional hot dog stand throughout the day, and a bustling, quirky underground restaurant by night – it’s also … Continue reading

April 25, 2014 · 1 Comment

When life hands you lemons, make a Gin and Tonic

Sometimes a drink after work is the best way to mark the end of the business day and the beginning of a leisurely evening.  With this in mind, I am so … Continue reading

April 20, 2014 · Leave a comment

Light Therapy at Spa Illuminata

Busy Londoners need to glow!  Following my fantastic 3D Skin Tech Facial at the ultra luxurious Spa Illuminata in Mayfair, London, I was treated to a Beauty Angel Energizing Light Technology (ELT) session … Continue reading

April 13, 2014 · 1 Comment

The Arch: A No Strings Attached Adrenaline Rush

After my microadventure on the Ethos Climbing Wall at Imperial College London, I decided to take rock climbing to the next level and headed over to The Arch Climbing Wall in … Continue reading

April 12, 2014 · 1 Comment

Bumpkin: A slice of British Countryside in the heart of the City

Delicious British food is at the heart of Bumpkin restaurant. By working closely with the farmers who supply their ingredients, they ensure they’re ethically sourced, sustainable and, most importantly, the best … Continue reading

April 5, 2014 · 1 Comment

Psycle: The New Spin

I cannot get enough of the new spin phenomenon, Psycle (see my previous post on Psycle here).  The full body workout is changing the way Londoners sweat.  Psycle uses fun … Continue reading

April 1, 2014 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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