Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

FRAME Shoreditch: When being stretched to the limit is actually good for you

When it comes to flexibility, you either use it or lose it. I choose to use it.  As a former ballet dancer, maintaining my flexibility is important and I try to … Continue reading

April 30, 2014 · Leave a comment

Dirty Bones: High Fives & Good Vibes

Nestled away just off Kensington High Street, Dirty Bones operates as a traditional hot dog stand throughout the day, and a bustling, quirky underground restaurant by night – it’s also … Continue reading

April 25, 2014 · 1 Comment

When life hands you lemons, make a Gin and Tonic

Sometimes a drink after work is the best way to mark the end of the business day and the beginning of a leisurely evening.  With this in mind, I am so … Continue reading

April 20, 2014 · Leave a comment

Light Therapy at Spa Illuminata

Busy Londoners need to glow!  Following my fantastic 3D Skin Tech Facial at the ultra luxurious Spa Illuminata in Mayfair, London, I was treated to a Beauty Angel Energizing Light Technology (ELT) session … Continue reading

April 13, 2014 · 1 Comment

The Arch: A No Strings Attached Adrenaline Rush

After my microadventure on the Ethos Climbing Wall at Imperial College London, I decided to take rock climbing to the next level and headed over to The Arch Climbing Wall in … Continue reading

April 12, 2014 · 1 Comment

Bumpkin: A slice of British Countryside in the heart of the City

Delicious British food is at the heart of Bumpkin restaurant. By working closely with the farmers who supply their ingredients, they ensure they’re ethically sourced, sustainable and, most importantly, the best … Continue reading

April 5, 2014 · 1 Comment

Psycle: The New Spin

I cannot get enough of the new spin phenomenon, Psycle (see my previous post on Psycle here).  The full body workout is changing the way Londoners sweat.  Psycle uses fun … Continue reading

April 1, 2014 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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