Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

FRAME Shoreditch: When being stretched to the limit is actually good for you

When it comes to flexibility, you either use it or lose it. I choose to use it.  As a former ballet dancer, maintaining my flexibility is important and I try to … Continue reading

April 30, 2014 · Leave a comment

Dirty Bones: High Fives & Good Vibes

Nestled away just off Kensington High Street, Dirty Bones operates as a traditional hot dog stand throughout the day, and a bustling, quirky underground restaurant by night – it’s also … Continue reading

April 25, 2014 · 1 Comment

When life hands you lemons, make a Gin and Tonic

Sometimes a drink after work is the best way to mark the end of the business day and the beginning of a leisurely evening.  With this in mind, I am so … Continue reading

April 20, 2014 · Leave a comment

Light Therapy at Spa Illuminata

Busy Londoners need to glow!  Following my fantastic 3D Skin Tech Facial at the ultra luxurious Spa Illuminata in Mayfair, London, I was treated to a Beauty Angel Energizing Light Technology (ELT) session … Continue reading

April 13, 2014 · 1 Comment

The Arch: A No Strings Attached Adrenaline Rush

After my microadventure on the Ethos Climbing Wall at Imperial College London, I decided to take rock climbing to the next level and headed over to The Arch Climbing Wall in … Continue reading

April 12, 2014 · 1 Comment

Bumpkin: A slice of British Countryside in the heart of the City

Delicious British food is at the heart of Bumpkin restaurant. By working closely with the farmers who supply their ingredients, they ensure they’re ethically sourced, sustainable and, most importantly, the best … Continue reading

April 5, 2014 · 1 Comment

Psycle: The New Spin

I cannot get enough of the new spin phenomenon, Psycle (see my previous post on Psycle here).  The full body workout is changing the way Londoners sweat.  Psycle uses fun … Continue reading

April 1, 2014 · Leave a comment

Instagram (@SarahHighfield)

The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
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#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 Looking forward to speaking at the @vieloco dinner next Tuesday at @riccardoslondon in Chelsea, London. I'll be talking about changing careers and living life to the fullest 💕😋
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#vieloco #yogagise #yogagiseyoga #chelsea #london #londonlife #londonevents #motivationalspeaker #careerchange #dowhatyoulove #livethelifeyoulove #yogateacher #yoga #yogalife #yogainspiration #yogalove #yogateachertraining #yogateacherlife #yolo #lifeisbeautiful #yogi #londonyogis  #yogalondon #yogafun #yogagirl #lovelife #yogaeverywhere #yogaeverydamnday My new @FreddiesFlowers arrived today - they are so pretty! 💐 Thank you @FreddieSherwood for signing me up 👍 The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋

Yogagise

Yogagise.com

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