Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Joe the Juicer: A juice a day keeps the doctor away

Joe Cross (6)

Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. He successfully turned his life around through juicing, overcoming obesity, poor health and bad habits.

108 at The Marylebone Hotel recently invited Joe to meet and greet with some of London’s most health conscious, as well as promote his new book, The Reboot with Joe, in which he distils all of the learnings picked up during his incredible journey of transformation.

While enjoying Joe’s Mean Green juice (Cucumber, Celery, Apple, Kale, Lemon and Ginger), he discussed how prevention can often be the best medicine.  Eating a healthy, plant-based diet, getting enough sleep and exercise plus maintaining healthy relationships can all help to reduce the risk of getting sick.  He believes that we can all take control of our diets and improve our health by consuming more fruits and vegetables.

Making fresh juice a part of a well-balanced diet is an important tool for achieving good health.  Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables.  Joe advised that specific foods are important for a strong immune system to ward off infections, including those rich in vitamin C, zinc and selenium.  Joe also stressed that we don’t have to stick to a rigid juice diet to see a change in our health and by simply incorporating up to a litre of his Mean Green juice into our diets each day, we will quickly notice improvements.

My advice? Buy Joe’s book!  It’s full of excellent advice and recipes.  The book is more than just a diet plan, it is funny, positive and insightful.

Joe Cross (7) Joe Cross (1)

Advertisements

5 comments on “Joe the Juicer: A juice a day keeps the doctor away

  1. pas cher nike air dunk
    August 31, 2014

    I read this piece of writing fully regarding the difference of
    most up-to-date and preceding technologies,
    it’s awesome article.

  2. steam showers for less
    September 6, 2014

    Had been actually shopping for just a traditional shower enclosures when I stumbled upon this web site, didn’t have any idea there was
    any such thing as a ‘steam shower enclosure’, fantastic, may just
    have to get one

  3. Carlos
    September 11, 2014

    Incredible points. Sound arguments. Keep up the amazing work.

  4. cell phone spy gratuit
    September 11, 2014

    It’s really a great and useful piece of info. I amm glad hat you just shared this useful info
    with us. Please stay us informed like this. Thanks for sharing.

  5. Julieta
    September 13, 2014

    Can you tell us more about this? I’d want to find
    out more details.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Instagram (@SarahHighfield)

Excited to be in the October 2017 edition of @omyogamagazine - it’s my second time in the magazine! 🤸‍♀️💫🗼 Just 5 tickets left! 🎟🎟🎟🎟🎟 This Autumn 🍂, join @maddywell_fitbodyfreshmind and I for an afternoon of Yoga, Pilates & Foodie Tips at @thedetoxkitchen in Central London 🤸‍♀️🥑💪 Discover how to transition through the seasons and be the healthiest version of you! The afternoon will start with an energising Pilates session designed to tone and lengthen, followed by a relaxing @yogagise_yoga session full of deep stretches to release stress & tension in the body, then a short guided meditation will help to bring your mind back into the present 💆🏻 and finally some seasonal food advice & recipes (Maddy is a certified Health Coach & IIN @nutritionschool alumni) 🥗 to ensure you have a healthy end to the year. In additional to all of the above, you'll receive a fabulous goody bag 🛍 (worth far more than the price of your ticket!) full of healthy treats and surprises! 💖 We look forward to seeing you! Event link is in bio ✨💫💕✨💫💕✨💫💞✨💫💕✨💫 The end of another sun soaked week in Mykonos with @heliosretreats 🌅🇬🇷🌴 @carmaandconnection @camilla_akerberg @hugomartinipt @yogagise_yoga 💪 Sunset warrior at @heliosretreats 🇬🇷🌅💪 Watermelon break! 🍉 @heliosretreats @sarellas_e.c.s @billsarellas 🇬🇷 At @nammosmykonos with the healthiest people I know 💪 @heliosretreats @camilla_akerberg @leeestephens @oliver__l @lara_atalie 🇬🇷 At the Private Collection Villa by @zinas_villas in my favourite @saigonshores kaftan & @carmaandconnection 'Om' necklace 🌅🌴🇬🇷 @heliosretreats 🇬🇷 Dinner time at @heliosretreats 😋 This is how we relax at @heliosretreats 🌅💖🇬🇷 Today's healthy breakfast was a delicious courgette frittata! 😋 Thank you to Chef @billsarellas @sarellas_e.c.s for creating the tastiest meals 🇬🇷 @heliosretreats 🇬🇷 This is where we Yogagise 💪 @yogagise_yoga @heliosretreats 🇬🇷🌴🌅 Teaching Janu Sirsasana pose at @heliosretreats 🇬🇷💫💖🌊🌴💁🏻 @yogagise_yoga @ilu_fitwear 🙏 Teaching last night's sunset yoga class at @heliosretreats in Mykonos 🇬🇷🌅🇬🇷 @yogagise_yoga @ilu_fitwear 💕🤸‍♀️💪 This Autumn 🍂, join @maddywell_fitbodyfreshmind and I for an afternoon of Yoga, Pilates & Foodie Tips at @thedetoxkitchen in Central London 🤸‍♀️🥑💪 Discover how to transition through the seasons and be the healthiest version of you! The afternoon will start with an energising Pilates session designed to tone and lengthen, followed by a relaxing @yogagise_yoga session full of deep stretches to release stress & tension in the body, then a short guided meditation will help to bring your mind back into the present 💆🏻 and finally some seasonal food advice & recipes 🥗 to ensure you have a healthy end to the year. In additional to all of the above, you'll receive a fabulous goody bag 🛍 (worth far more than the price of your ticket!) full of healthy treats and surprises! 💖 We look forward to seeing you! ✨💫💕✨💫💕✨💫💞✨💫💕✨💫 Excited to be in the @TheTimes newspaper today! More national press coverage for @Yogagise_Yoga! 🗞🤸‍♀️💖 @lissyscarlett @edelmanuk @mountanvil 👈🙏😍 Marvelling at the spectacular Blue Whale at @natural_history_museum 🐳 Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm

Enter your email address to follow this blog and receive notifications of new posts by email.