Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Bedtime Stories at 40 Winks

‘A unique experience’ British Vogue ‘It’s like slipping down Alice in Wonderland’s rabbit-hole… witty and whimsical’ Tatler ‘The most beautiful small hotel in the world’ German Vogue ‘Possibly the smallest … Continue reading

March 31, 2014 · Leave a comment

Spring Cleaning with Fruveju

Spring is here and with the new season comes some spring cleaning for the body!  A spring clean can be just as good for your body as it is for … Continue reading

March 25, 2014 · Leave a comment

Spa Illuminata: My Go-To Spa for Glowing Skin

Like all busy Londoners, between my work life, my home life and my microadventures, it’s not hard to feel somewhat exhausted and look a little weary – this is when it helps to have … Continue reading

March 23, 2014 · 1 Comment

Microadventures in London

With a work-life balance which can sometimes feel more skewed towards work, I spend a lot of time trying to build in microadventures to break up my week, escape from … Continue reading

March 18, 2014 · Leave a comment

The Kensington Hotel: A Home in the Heart of London

When it comes to the realms of luxurious homes away from home, The Kensington Hotel has well and truly hit the nail on the head.  As a big advocate of … Continue reading

March 14, 2014 · Leave a comment

Eat Better, Feel Better – Go Organic

I was recently invited to the Duke of Cambridge in Angel, London, which is Britain’s first and only certified organic pub – what a great accolade!  The pub serves delicious … Continue reading

March 12, 2014 · Leave a comment

Bend it like Barbie!

FRAME, the dance, fitness and holistic studio right smack-bang in the middle of Shoreditch, London, runs a series of excellent two hour weekend workshops covering various forms of yoga, Pilates … Continue reading

March 11, 2014 · Leave a comment

Joe the Juicer: A juice a day keeps the doctor away

Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. He … Continue reading

March 1, 2014 · 5 Comments

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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