Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Bedtime Stories at 40 Winks

‘A unique experience’ British Vogue ‘It’s like slipping down Alice in Wonderland’s rabbit-hole… witty and whimsical’ Tatler ‘The most beautiful small hotel in the world’ German Vogue ‘Possibly the smallest … Continue reading

March 31, 2014 · Leave a comment

Spring Cleaning with Fruveju

Spring is here and with the new season comes some spring cleaning for the body!  A spring clean can be just as good for your body as it is for … Continue reading

March 25, 2014 · Leave a comment

Spa Illuminata: My Go-To Spa for Glowing Skin

Like all busy Londoners, between my work life, my home life and my microadventures, it’s not hard to feel somewhat exhausted and look a little weary – this is when it helps to have … Continue reading

March 23, 2014 · 1 Comment

Microadventures in London

With a work-life balance which can sometimes feel more skewed towards work, I spend a lot of time trying to build in microadventures to break up my week, escape from … Continue reading

March 18, 2014 · Leave a comment

The Kensington Hotel: A Home in the Heart of London

When it comes to the realms of luxurious homes away from home, The Kensington Hotel has well and truly hit the nail on the head.  As a big advocate of … Continue reading

March 14, 2014 · Leave a comment

Eat Better, Feel Better – Go Organic

I was recently invited to the Duke of Cambridge in Angel, London, which is Britain’s first and only certified organic pub – what a great accolade!  The pub serves delicious … Continue reading

March 12, 2014 · Leave a comment

Bend it like Barbie!

FRAME, the dance, fitness and holistic studio right smack-bang in the middle of Shoreditch, London, runs a series of excellent two hour weekend workshops covering various forms of yoga, Pilates … Continue reading

March 11, 2014 · Leave a comment

Joe the Juicer: A juice a day keeps the doctor away

Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. He … Continue reading

March 1, 2014 · 5 Comments

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

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