Energy For Life

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Psycle: London’s hottest new fitness concept

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On Friday, I escaped from work and went to a pre-opening class at Psycle, London’s hottest new fitness concept and the perfect way to de-stress.  With a philosophy rooted in the belief that your state of mind is key to how often and how hard you exercise, Psycle aims to inspire you mentally and challenge you physically to transform your body.

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The class was led by Programme Director Tim Weeks, a former athlete, Olympic Coach & Tatler Trainer of the Year 2013, and was unlike any of the other spinning classes I have attended previously, which admittedly can be somewhat boring.  Fast, effective and highly enjoyable; the 45 minute class provides a whole body workout using High Intensity Interval Training combined with low impact exercises on a bike.

The Psycle workout is specifically designed to strengthen the body’s core and tone key body parts whilst burning maximum calories.  Light hand weights are used to tone the upper body whilst movement out of the saddle increases the engagement of core muscles and raises the heart rate.  Cleated shoes are worn by everyone, increasing the connection between the leg and the bike, engaging the hamstrings and glute muscles resulting in lean, toned legs – and no big thighs!

My verdict: I loved every minute of it and left the class on a high! Psycle is revolutionising indoor cycling for Londoners.  It’s exciting, energising and fun – indulge your fear of missing out and go!

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Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑 Beauséjour Montmartre 🇫🇷

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