Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Grooming on the go: Atelier Josh Wood and Chanel breakfast at sketch

Last week I was invited to sketch for a London Fashion Week breakfast with a side of Atelier Josh Wood blow-dry and Chanel manicure. The rolling London Fashion Week pop-up … Continue reading

February 27, 2014 · Leave a comment

10 Reasons to Stop Working So Hard

It’s time to add up all the ways in which working ridiculous hours hurts you and the people around you–and put a stop to the madness! 1. Quantity kills quality … Continue reading

February 27, 2014 · Leave a comment

Pancakes by the Park

On 4 March 2014, Island Grill at The Lancaster London is inviting hungry Londoners to enjoy Shrove Tuesday without the mess in the kitchen afterwards! The restaurant’s Pancake Station will be serving … Continue reading

February 23, 2014 · Leave a comment

The New I.T. Bag by Aspinal of London

Last week I went to the launch of the Marylebone bag family by Aspinal of London at The Marylebone Hotel. The London Fashion Week event also included an appearance by fashion blogger La … Continue reading

February 22, 2014 · Leave a comment

Body by Frame

Hip yoga studio, FRAME, recently invited me over to The Hoxton Hotel for their new signature class, BODY BY FRAME: an hour of continuous, low intensity cardio mixed with short … Continue reading

February 21, 2014 · Leave a comment

Daylesford farmshop and café: Bringing a taste of the country to the heart of London

I have an appetite for real food with real flavours, which isn’t too processed and preferable organic – Daylesford farm shop and café in Pimlico satisfies this craving perfectly! As … Continue reading

February 19, 2014 · Leave a comment

The Chelsea Day Spa: A-List Pampering

Two weeks ago I visited The Chelsea Day Spa, the health & beauty hideaway on the chic Hollywood Road in Chelsea for their Detox Diva face & body treatment package.  … Continue reading

February 14, 2014 · 1 Comment

Psycle: London’s hottest new fitness concept

On Friday, I escaped from work and went to a pre-opening class at Psycle, London’s hottest new fitness concept and the perfect way to de-stress.  With a philosophy rooted in … Continue reading

February 10, 2014 · Leave a comment

Freer Nutrition at The Juicery: Pop Food… not Pills

The Juicery at 108 Marylebone (fast becoming one of my favourite local hangouts) recently played host to one of London’s go-to nutritionists, Amelia Freer, who is a master at psyching … Continue reading

February 9, 2014 · Leave a comment

NAMA: Raw Living in the Capital

The capital’s health food scene is waking up to raw living and on my quest to discover food & drink, which both tastes wonderful and is also nutritionally rewarding, I … Continue reading

February 6, 2014 · Leave a comment

Sweaty Betty: My go-to brand for beautiful sportswear

Sweaty Betty is the fitness clothing brand of my choice, style meets performance in every item, and garment technology & design innovation is at the heart of what they do. … Continue reading

February 2, 2014 · 1 Comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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