Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Grooming on the go: Atelier Josh Wood and Chanel breakfast at sketch

Last week I was invited to sketch for a London Fashion Week breakfast with a side of Atelier Josh Wood blow-dry and Chanel manicure. The rolling London Fashion Week pop-up … Continue reading

February 27, 2014 · Leave a comment

10 Reasons to Stop Working So Hard

It’s time to add up all the ways in which working ridiculous hours hurts you and the people around you–and put a stop to the madness! 1. Quantity kills quality … Continue reading

February 27, 2014 · Leave a comment

Pancakes by the Park

On 4 March 2014, Island Grill at The Lancaster London is inviting hungry Londoners to enjoy Shrove Tuesday without the mess in the kitchen afterwards! The restaurant’s Pancake Station will be serving … Continue reading

February 23, 2014 · Leave a comment

The New I.T. Bag by Aspinal of London

Last week I went to the launch of the Marylebone bag family by Aspinal of London at The Marylebone Hotel. The London Fashion Week event also included an appearance by fashion blogger La … Continue reading

February 22, 2014 · Leave a comment

Body by Frame

Hip yoga studio, FRAME, recently invited me over to The Hoxton Hotel for their new signature class, BODY BY FRAME: an hour of continuous, low intensity cardio mixed with short … Continue reading

February 21, 2014 · Leave a comment

Daylesford farmshop and café: Bringing a taste of the country to the heart of London

I have an appetite for real food with real flavours, which isn’t too processed and preferable organic – Daylesford farm shop and café in Pimlico satisfies this craving perfectly! As … Continue reading

February 19, 2014 · Leave a comment

The Chelsea Day Spa: A-List Pampering

Two weeks ago I visited The Chelsea Day Spa, the health & beauty hideaway on the chic Hollywood Road in Chelsea for their Detox Diva face & body treatment package.  … Continue reading

February 14, 2014 · 1 Comment

Psycle: London’s hottest new fitness concept

On Friday, I escaped from work and went to a pre-opening class at Psycle, London’s hottest new fitness concept and the perfect way to de-stress.  With a philosophy rooted in … Continue reading

February 10, 2014 · Leave a comment

Freer Nutrition at The Juicery: Pop Food… not Pills

The Juicery at 108 Marylebone (fast becoming one of my favourite local hangouts) recently played host to one of London’s go-to nutritionists, Amelia Freer, who is a master at psyching … Continue reading

February 9, 2014 · Leave a comment

NAMA: Raw Living in the Capital

The capital’s health food scene is waking up to raw living and on my quest to discover food & drink, which both tastes wonderful and is also nutritionally rewarding, I … Continue reading

February 6, 2014 · Leave a comment

Sweaty Betty: My go-to brand for beautiful sportswear

Sweaty Betty is the fitness clothing brand of my choice, style meets performance in every item, and garment technology & design innovation is at the heart of what they do. … Continue reading

February 2, 2014 · 1 Comment

Instagram (@SarahHighfield)

The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
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#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 Looking forward to speaking at the @vieloco dinner next Tuesday at @riccardoslondon in Chelsea, London. I'll be talking about changing careers and living life to the fullest 💕😋
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#vieloco #yogagise #yogagiseyoga #chelsea #london #londonlife #londonevents #motivationalspeaker #careerchange #dowhatyoulove #livethelifeyoulove #yogateacher #yoga #yogalife #yogainspiration #yogalove #yogateachertraining #yogateacherlife #yolo #lifeisbeautiful #yogi #londonyogis  #yogalondon #yogafun #yogagirl #lovelife #yogaeverywhere #yogaeverydamnday My new @FreddiesFlowers arrived today - they are so pretty! 💐 Thank you @FreddieSherwood for signing me up 👍 The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋

Yogagise

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