Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Grooming on the go: Atelier Josh Wood and Chanel breakfast at sketch

Last week I was invited to sketch for a London Fashion Week breakfast with a side of Atelier Josh Wood blow-dry and Chanel manicure. The rolling London Fashion Week pop-up … Continue reading

February 27, 2014 · Leave a comment

10 Reasons to Stop Working So Hard

It’s time to add up all the ways in which working ridiculous hours hurts you and the people around you–and put a stop to the madness! 1. Quantity kills quality … Continue reading

February 27, 2014 · Leave a comment

Pancakes by the Park

On 4 March 2014, Island Grill at The Lancaster London is inviting hungry Londoners to enjoy Shrove Tuesday without the mess in the kitchen afterwards! The restaurant’s Pancake Station will be serving … Continue reading

February 23, 2014 · Leave a comment

The New I.T. Bag by Aspinal of London

Last week I went to the launch of the Marylebone bag family by Aspinal of London at The Marylebone Hotel. The London Fashion Week event also included an appearance by fashion blogger La … Continue reading

February 22, 2014 · Leave a comment

Body by Frame

Hip yoga studio, FRAME, recently invited me over to The Hoxton Hotel for their new signature class, BODY BY FRAME: an hour of continuous, low intensity cardio mixed with short … Continue reading

February 21, 2014 · Leave a comment

Daylesford farmshop and café: Bringing a taste of the country to the heart of London

I have an appetite for real food with real flavours, which isn’t too processed and preferable organic – Daylesford farm shop and café in Pimlico satisfies this craving perfectly! As … Continue reading

February 19, 2014 · Leave a comment

The Chelsea Day Spa: A-List Pampering

Two weeks ago I visited The Chelsea Day Spa, the health & beauty hideaway on the chic Hollywood Road in Chelsea for their Detox Diva face & body treatment package.  … Continue reading

February 14, 2014 · 1 Comment

Psycle: London’s hottest new fitness concept

On Friday, I escaped from work and went to a pre-opening class at Psycle, London’s hottest new fitness concept and the perfect way to de-stress.  With a philosophy rooted in … Continue reading

February 10, 2014 · Leave a comment

Freer Nutrition at The Juicery: Pop Food… not Pills

The Juicery at 108 Marylebone (fast becoming one of my favourite local hangouts) recently played host to one of London’s go-to nutritionists, Amelia Freer, who is a master at psyching … Continue reading

February 9, 2014 · Leave a comment

NAMA: Raw Living in the Capital

The capital’s health food scene is waking up to raw living and on my quest to discover food & drink, which both tastes wonderful and is also nutritionally rewarding, I … Continue reading

February 6, 2014 · Leave a comment

Sweaty Betty: My go-to brand for beautiful sportswear

Sweaty Betty is the fitness clothing brand of my choice, style meets performance in every item, and garment technology & design innovation is at the heart of what they do. … Continue reading

February 2, 2014 · 1 Comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰


Scheduled Yoga Classes

Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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